Meng Yichen thought she would admit it, but she didn’t expect that she still denied it!

No? Meng Yichen sneered, Don’t tell me that the child’s father happened to have the same surname as me!

Yin An dyed her eyes closed and now she really doesn’t even know what to say if she denies it.

When Meng Yichen saw her like this, she didn’t force her. She said faintly, Since you said that the child was not me, we will do a dna test that day. Will it be natural to have an answer then?

no! When she heard it, she wanted to test dna consciousness and refused.

Section 173

But her reaction made Meng Yichen more convinced that Huanhuan was his child!

If it’s not my child, you will be so resistant to dna testing? Huh?

At the moment, Yin Anran knows that no matter how to deny it, it will be of no help. Even if she denies it now, it will be all right as Meng Yichen said that she would test dna.

Huanhuan is your child

I heard Yin Anran admit that Meng Yichen’s face was full of surprises.

Huanhuan is really his child!

Therefore, when he first met Huanhuan, he inexplicably wanted to get close to the place, and he couldn’t help but like that little guy so much!

Suddenly Meng Yichen took her into her arms and Yin An dyed Zheng.

He hugged her tightly. Thank you for dyeing.

Yin Anran was so held in his arms that he forgot to push him away for a while.

Ah handsome uncle, why are you holding my mommy!

孟清欢隔壁看了会视看没劲了就想来找自家妈咪没想到就看见帅叔叔抱住了自家妈咪！

小家伙迈着小短腿走到两人身边她那小力气将两人分了开

孟奕宸看着小家伙这是他和染染孩！

他将小家伙抱到腿“欢欢我不是叔叔是爹地”

小家伙睁着双圆溜溜眼睛看着帅叔叔“帅叔叔变成爹地了？”

咦怎么回事

小家伙一脸懵然

“欢欢后要叫爹地知道吗”

孟奕宸沉浸有了女儿高兴里

小家伙还是懵然她意识看向自家妈咪“妈咪……”

事情到了这个地步她也法隐瞒她摸了摸小家伙头“欢欢他是爹地”

小家伙听自家妈咪这么一说看向孟奕宸“帅叔叔你是我爹地？！那欢欢就有爹地和妈咪了！”

“嗯欢欢有爹地和妈咪”孟奕宸说道

小家伙欢呼一很是高兴

她再也不羡慕幼稚园小朋友有爹地妈咪她有妈咪叔叔了！

小家伙兴奋了好久尹安染哄了半天这小家伙才睡了觉

尹安染刚将故事放就看见孟奕宸了床她一皱眉意识说道“你干嘛”

孟奕宸是淡淡看了她一眼然后将视线挪到小家伙身慢悠悠飘出一句话“陪女儿睡觉！”

“……”

尹安染瞪了他一眼自知拿他没有办法索性不管直接躺睡觉！

三个人睡一张大床小家伙睡中

孟奕宸看着睡着两人唇角不由勾起一抹欣慰笑

His kid …

He and the dyed child …

This night …

It was that b night he slept in five years.

————

Chu Ting Xin is coming from Chu Xinyou, and contact her with the number after Yin Anran comes back.

Although she doesn’t know what the chances are, she will try.

Meng Yichen’s transformation is by no means sudden. She is sure that she can’t get away with Xiao Ran!

And ChuTing heart bet won.

Yin Anran received ChuTing heart is one leng.

Chuting heart will Yin An dye about to come out.

A shop where they used to drink.

The two met and looked at each other for a long time.

Small dye long time no see ChuTing heart first opened the mouth.

Xiao Yan

Meeting like this …

Why don’t you tell Aunt Yi when you will come back?

Yin Anran slightly lowered his head and drank the drink in front of him.

She didn’t want to stay too long when she came back.

I just came back and did something soon, she said softly.

ChuTing heart looked at her, she came to see her this time, the purpose is not a greeting, just say Xiao Ran, I think you should probably know that Yichen and I are engaged.

Yin An dyed her hands upside down with a spoon, and her eyelashes trembled. She felt a sense of tightness and well.

But Little Dye Yichen told me two days ago that our engagement was off.

Yin An dyed zheng looked up at ChuTing heart.

Xiao Ran, we are engaged, but he suddenly told me that our engagement was annulled, which is not ridiculous.

Yin An dyed her breath and she couldn’t say anything at the moment.

But Xiao Ran Yichen, if he wants to go back on his word, I won’t agree with my uncle and aunt, and I won’t agree with Yichen. He wants my innocence, and now he is engaged to me and wants to go back on his word!

Crash with a clash

You, you, you, you, you don’t strike back. Qiao Jinghua was so tired that he fell to the ground and gasped at Yang Feifan in amazement.

What makes Qiaojinghua wonder is that Yang Feifan has been punched and kicked so many times by himself and still nothing has happened.

It’s nothing to be able to make you feel Japanese just by punching and kicking. Yang Feifan stood stand hand and put on a socalled sample.

Real Yang Feifan is pregnant with beating, suction, magical skills, and even if he suffers more punching and kicking, he can still be safe and sick

However, Yang Feifan didn’t think of these, because he would silently bear the punches and kicks because of his remorse.

Don’t shed crocodile tears and pretend to be a gentleman in front of the old lady. Qiao police flower is very contemptuously cold to hum.

So should I be overbearing and you will believe me? Yang Feifan held out his right hand and looked at her with a smile on his face.

You, you, you, what do you want? Qiao Jinghua stared at Yang Feifan in panic.

Just now, because the pretty police flower overdrawn her strength, now she is fighting like a collapsed patient.

Qiaojinghua wanted to dodge, but she couldn’t do it at all.

You are beautiful. Yang Feifan put his handsome face next to Qiao Jinghua’s charming face, glanced at her, breathed a sigh gently into her mouth and smiled, But you are not my Yang Feifan cuisine.

Speaking of which, Yang Feifan loosened his hand and turned and strode forward.

You Qiao Jing Hua gnashed her teeth with anger but could endure.

At the moment, she seems to have been abandoned by her lover, so don’t feel so bad.

The most infuriating thing for Qiaojinghua is that Yang Feifan took her first kiss and took advantage of her, then left irresponsibly.

At the moment, Qiaojinghua hates Yang Feifan. In her eyes, Yang Feifan is a man who is not active, resistant and irresponsible.

Yang Feifan how this name is so familiar Qiao police flowers ruthlessly stare at Yang Feifan’s distant figure, holding his fist tightly with anger Don’t let the old lady touch you again or you will be chopped to pieces

Qiao police flower gasped for air while looking at Yang Feifan far away with nai.

I can’t help it. Who told her that she has no strength now? Who told her that kung fu is not as good as Yang Feifan?

If Qiaohua Kung Fu is more powerful than Yang Feifan Kung Fu, then she won’t be too tired to fall to the ground.

Yang Feifan strode to the injured golden monkeys when Qiao jinghua was in a daze.

Alas, these hateful guys are so cruel, even such a lovely golden monkey.

Yang Feifan shook his head with a wry smile and then these golden monkeys healed one by one.

However, there are several golden monkeys that have been killed, but Yang Feifan is unable to save them.

:

Chapter 196 Really? Loyal to the Lord品茶?

Qiaojinghua glared at Yang Feifan while sitting on the grass gasping for air.

At the moment, she seems to have a sworn enemy with Yang Feifan, and her eyes are full of murder.

However, Qiaojinghua was shocked when she saw that Yang Feifan was absorbed in healing the golden monkeys.

When Yang Feifan left her, Qiaojinghua once misunderstood that Yang Feifan was a very irresponsible bad man.

Just now, Qiaojinghua returned to Yang Feifan品茶. Unexpectedly, Yang Feifan not only did not leave, but also devoted himself to helping the golden monkeys heal.

No, I must be dreaming. Otherwise, how could this smelly lai help the golden monkeys heal? Qiao Jinghua shook her head hard and rubbed her eyes constantly.

Qiaojinghua always thinks that Yang Feifan is a cruel hunter who wants to kill not only the golden monkey, but also her.

However, now Yang Feifan has become a caring expert, not only not leaving alone, but also helping the golden monkeys heal.

These actions are completely incompatible with the actions of cruel hunters.

Did I misunderstand him? Qiao police muttered, glancing at throwing lawn shotguns.

Imagine if Yang Feifan wasn’t a hunter, why would he be holding a shotgun.

Yang Feifan didn’t tell Qiao jinghua that Qiao jinghua didn’t know what was going on.

At this time, the golden monkey, who had been saved by Yang Feifan and hid behind a big tree, quietly walked beside Yang Feifan and silently watched Yang Feifan help it heal the same kind.

Qiaojinghua eye dew strange mans didn’t think this golden monkey was not afraid of Yang Feifan.

Of course, we also hope that your mother can cooperate with our work well and not make it difficult for us.

See MuYan Yang Xiaojing no matter her at all.

Suddenly swearing

MuYan, you refused to say a word when you watched your own mother being taken away.

I curse you

Curse you to die a natural death.

Curse you for not having children.

Those who had to come to the funeral knew about Ouyang’s bad things and didn’t bother to pay attention to them.

Look at the two mothers coldly.

Neither mother nor mother

When the former old lady was in charge, she treated these sideline things badly.

Add OuYangGuGen OuYangTuan was this woman?

Few people are interested in this family affair.

However, several policemen felt sorry for MuYan when they heard his mother curse himself like this.

At the same time, there is an idea in my heart that it is better not to have such a mother.

Of course, this is a family matter, and they also think about it in their hearts.

Their main purpose today is to take Yang Xiaojing back to the police station for interrogation.

Take the people and go straight away.

Watching a group of people leave MuYan doesn’t mean what others think of him.

Anyway, his face has long been lost in front of these people.

Without Yang Xiaojing, the troublemaker, he took the funeral and followed the procedure.

Mourning incense comes out of the coffin

Then there is the crematorium, cremation and sending ashes.

It’s already four o’clock in the afternoon after a busy call.

When he got home, he washed his cough and climbed into bed to sleep.

Although the funeral is simple, he does as much things as rice alone.

He’s exhausted

Have a good sleep first and then talk about other things …

……

Peter said that Yang Xiaojing was still swearing after being taken into the police car.

Several policemen couldn’t listen to a sentence that was unbearable.

If they can, they must block Yang Xiaojing’s mouth.

But they can’t do it to prisoners.

They can take out headsets one by one and plug them in their ears to prevent noise.

When several people arrived at the police station, they were detained. Where have Au Yeung Fei been waiting and Ouyang Xianqian, a lawyer?

She has entrusted this matter to a lawyer, and she will not appear again unless it is necessary.

Au Yeung Fei had a bad feeling when he saw that his mother was caught.

Especially see Yang Xiaojing handcuffs.

Police comrades, what do you mean?

My mother is the plaintiff. Why do you handcuff her?

When you watch this video, you can say that you are not wronged.

I saw the video brought by the lawyer today and played it out.

In less than two minutes, the video will be broadcast soon.

This video came from Chuan Dao Fang, who specially took it to talk to Ouyang Xianqian about the conditions.

So their mother and daughter were photographed very clearly.

Seeing this video, the mother and daughter have nothing to say.

His face is gray and defeated.

When the police saw them, they knew that they acquiesced in the video.

Then the lawyer came forward to discuss the sentencing problem.

Judging from the front mouth of the two mothers and daughters, it is obvious that they pushed the old lady’s steps on purpose, that is, the two mothers and daughters deliberately killed and framed others, and the two mothers and daughters have been framing others since the murder, with no sign of turning themselves in.

Section 419

Both mother and daughter were sentenced to death at the same time, with a twoyear suspension of execution.

The two mothers and daughters may be disappointed that Ouyang Qian has not been moved down.

There was neither a lawyer nor a shout about this sentence.

I accepted this severe punishment in a dead silence.

Ouyang Qian smiled and didn’t say much at the result.

All this dust settled.

Her application for marriage with her husband was also handed in level by level.

For this matter, the commander felt that they had been wronged and asked about it personally.

The documents are approved at every level quickly.

But Jiang Muyan instantly looked serious. He twisted his eyebrows and buckled Jiang Shier’s hand without letting go. Shier, what’s going on? Don’t try to lie to me. This is not a decorative ring. This is Li Zhiyuan’s little one for you. Are you going to marry him?

Jiang Shi er da’ ong

She blushed and said, Brother, you little grandpa, how much did they all sleep? Why don’t you shout …

It’s unnatural for her to pull out her hand with a small face.

Small things? Jiang Shier, is this a trivial matter?

Jiang Muyan frowned and looked at her. The sound was not small at all

Jiang Shier …

The elder brother of the line I know … She said pie mouth want to go upstairs.

At this time, Jiang Muyan suddenly said, Ma Shier is getting married!

He shouted at the servant and said, The housekeeper will call my mother.

yes

When the servant heard Jiang Muyan’s words, he dared not delay and rushed upstairs.

What are you doing, brother? All this time, can we talk about it later …

Before she finished her words, she heard the noise from the building.

Followed by a burst of footsteps gu night first came some startled looking at Lou Jiang Shier way Shier what’s the matter? Getting married?

Jiang Shier …

At this time, the master also came, and his footsteps were very neat. Jiang Dudu Zhiyuan proposed to you?

Jiang Shier …

……

Sitting in the living room, Jiang Shier sat on the sofa opposite the sofa, and the master Gu Xiajiang Muyan and Jiang Muchuan were awakened.

Four people looked at her.

She swallowed. What are you doing with such a big noise …

Gu Ye’s sight has been fixed on the opposite side of Jiang Shier’s hand and face with a smile. I told you that your age is not small. In a few years, you will be an old maid, and you will not get married. What am I thinking about? Zhiyuan hasn’t proposed yet. Do you want to marry you? You know how many stupid things you did before. Zhiyuan can be good …

Jiang Shier silently pie mouth.

What?

He has a will, too. Now she has released Li Fu, and mom is preaching about it. She has released Li Zhiyuan, and maybe she hasn’t …

She thought sourly

Gu night continued to smile and said, I’ve been waiting for you to get married. It’s not too late to get married at your age and have a baby. You just need to know that it’s not good for you to get married too late to have a baby …

Gu night also said

Jiang Shier’s little face has already shot up.

Have a baby …

Yeah, marriage is about having children …

She and Li Zhiyuan …

Just thinking about her makes her face hot as hell …

Hearing this, Jiang Muyan frowned and said, Mom, what are you talking about? Shier is just twentyfive years old, and she is not too old. I saw that it was not too late to get married at the age of thirty, and she was engaged at the age of twentythree. I still think it was early.

You are thirty years old and you are not married.

Gu night stared at Jiang Muyan and then said, She’s engaged for twentythree. She hasn’t been married for two years, has she? It’s twentyfive. It’s not too late!

Mom Shier is your daughter. You can’t send her to the fire pit. Jiang Muyan frowned.

Why did you send it to the fire pit? Gu night suddenly unhappy.

Mom, this poem is a marriage with Li Zhiyuan, and he also knows that he liked Li Fu before the poem. Can he be sincere to the poem? What if she is so casually married and unhappy? Jiang Muyan said with his thin lips pursed and his attitude was somewhat firm.

You know nothing!

Gu night a nasty burst swearing stared at his son, I think Zhiyuan is quite good. This child is sensible and polite. Look at you and your own mother. People Zhiyuan is much more filial than you. I am not sensible. I can have such a sensible soninlaw and I have to laugh to death.

Jiang Muyan …

Jiang Muchuan glanced at his eyes and gloated.

After a while, Jiang Yanyan still said, I don’t trust!

Just after he finished his words, Master Jiang didn’t speak, but suddenly he spoke. The master seemed to casually say, I also think Zhiyuan is quite good, and it will be good for poetry. If Jiang Dudu can’t pass Zhiyuan, it’s a personal problem for Jiang Dudu.

Jiang Shier …

Jiang Dudu!

I told you not to scream.

Section 635

Master say that finish seems to see the Jiang Shier eyes immediately raised an eyebrow at her and smiled what’s the matter? Are you still not angry?

Jiang Shier said nothing.

Master fundus smile even more way Zhiyuan this child is very good, after you marry him, you can’t find another job to cry at home, but Twilight is too used to you.

Jiang Shier …

She just found out that grandpa and mom were brainwashed by Li Zhiyuan …

Master seems to be in a good mood, and his eyes are full of smiles. I just thought, it’s been almost two years. When can I get married? Look at this Zhiyuan. I can’t hold back now. You said that this girl is so blessed to marry Zhiyuan.

Master said to look at the night.

Gu Ye also laughed. Yes, this girl knows a lot about things, but life is an idiot. I’m a little worried about whether she can be a good daughterinlaw.

What do you want?

I don’t want to do anything, said the male instructor, suddenly moving his hand and quickly grabbing the arm of the tall female soldier.

Loosen tall female soldiers spit out these two words.

The male instructor suddenly kicked the tall female soldier with one foot.

Ah, the tall female soldier shouted and fell to the ground. The whole process was simple and rude.

Don’t you instructor looked at Lou Rou.

You are what you say.

Miss, what are you doing? You almost had a miscarriage. The doctor in the hospital told Li Xiabing about this situation.

Abortion is terrible. Li Xia Bing hesitated for a long time as if he were scared.

Remember never to do something thrilling, or there is nothing anyone can do next time, the doctor advised. Abortion will not only endanger the life of the fetus, but also your own life.

Can I go now? Li Xiabing asked.

No, I suggest you stay in the hospital for a few more days to prevent your illness from worsening and threatening your life, the doctor continued to advise.

That’s his business.

Trust me, nothing is more important than your life.

Xia Bing learned that Li Xiabing had an accident and Zhou Zhengqi immediately rushed over.

What happened to Zheng Qi? Aren’t you still carrying it out? Li Xiabing asked.

You almost had an accident. Why can’t I say that Huangfuxun has passed? Zhou Zhengqi explained.

Oh, I see.

I will never let you do anything again or your father will kill me, Zhou Zhengqi said.

My dad will kill you. Is he so terrible? Li Xiabing said with a smile.

The key is that I can’t put my heart down. You should also let our province worry and don’t let our family cut off our grandchildren. Zhou Zhengqi laughed.

Okay, I promise you I won’t do anything during this period.

You are not allowed to cheat.

I miss Lu Rou a little when she has been gone for so long.

We’ll go to find her together when your delivery is over.

good

The attack in the mall has started and the scene is in chaos.

Help! Now people are being held hostage all the time and Nie Yan is in trouble.

Live a few purple people stopped NieYan before gun aimed at her.

Nie Yan, however, took out his pistol at this time in no hurry and quickly killed several people in front of him, while the other party shot at her and she dodged them one by one.

A familiar face of teacher appeared in front of Nie Yan.

Purple Maple Nie Yan looked at the purple clothes man in front of him. He was Shen Zifeng’s puzzle. He was awake.

You are really that Shen Zifeng. Nie Yan, who has many years of experience, always felt that there was something wrong with Shen Zifeng.

Lu Yun controlled me and I finally ran out from him, Shen Zifeng explained.

Is it so easy? Nie Yan asked.

Yes, it is so easy.

You and I are so gullible, Nie Yan said, suddenly moving his hand and knocking Shen Zifeng down.

Teacher, why did you hit me? Shen Zifeng was very upset.

Because I don’t believe in your current situation, who can release your control?

Be careful Shen Zifeng suddenly noticed Nie Yan’s purple clothes man and the purple clothes man had pointed the gun at Nie Yan.

Nie Yan looked back and saw a gun aimed at her. She was absolutely unable to escape from this distance.

At this critical moment, Shen Zifeng also shot and killed the man who tried to shoot Nie Yanzi.

You really restored the purple maple.

I told you, teacher, you don’t even believe me. Shen Zifeng complained.

Now the situation is complicated and I have to be vigilant, Nie Yan explained.

They are here, a group of purple people gradually approached the two.

Ah Nie Yan was shocked to see so many people in purple clothes.

Teacher, let’s run and don’t let them get it. Shen Zifeng advised.

Don’t be afraid that we are still here, Nie Yan confessed.

At this moment, a few shots were fired again and the purple clothes department was disturbed.

It seems that you have an ambush has been hiding in the dark and the phantom suddenly appeared.

It’s you again. Are you here to die? Nie Yan asked if she would look at the phantom.

No matter how hard you meet us, it’s no use. Are you sure you can beat our troops and save those poor hostages? The phantom sneered.

This shows that you are really worse than animals, so you will try your best. Shen Zifeng scolded.

Anyway, you all have to die today. The phantom suddenly disappeared, and a bunch of purple men surrounded them.

What should I do? There are so many of them. Shen Zifeng asked.

Don’t worry, there are many ambush people here. Nie Yan muttered.

Come out as NieYan ordered several agents emerged from the clothes shop around.

You are ready for anything.

These are all the troops I have trained, and they must be fighting. Nie Yan said confidently.

19311:

Chapter two hundred and thirtyseven Yang Wenfeng back from the dead

Wait, don’t you care about the lives of these koo people? The phantom suddenly said.

This is what you want to kill and I don’t have any Nie Yan said coldly.

That is to say, it doesn’t matter how many people died today. The phantom continued to ask, Well, don’t blame me for being cruel.

Passing 18wheeler, the purpleclothed troops beat us to it and kidnapped the young girls hiding in the store, including some shopkeepers.

葵花籽，作为一种常见的坚果，其营养价值早已深入人心。然而，很多人可能不知道，葵花籽的“伴侣”——葵花籽盘，同样具有丰富的营养价值和多种健康益处。葵花籽盘，作为葵花籽的副产品，不仅可以作为食材，还具有很高的药用价值，是助力免疫、天然防病的佳品。

葵花籽盘富含多种营养成分，如蛋白质、膳食纤维、矿物质和维生素等。其中，蛋白质含量较高，有助于增强人体免疫力；膳食纤维则有助于促进肠道蠕动，预防便秘；矿物质和维生素则能维持人体各项生理功能的正常运作。

首先，葵花籽盘具有抗氧化作用。葵花籽盘中含有丰富的维生素E、维生素C和硒等抗氧化物质，能有效清除体内的自由基，降低氧化应激，从而减少疾病的发生。此外，葵花籽盘中的硒元素还能增强人体免疫力，预防感染。

其次，葵花籽盘具有抗炎作用。葵花籽盘中含有的抗氧化物质和抗炎成分，如黄酮类化合物等，能抑制炎症反应，对关节炎、哮喘等炎症性疾病有一定的缓解作用。

再次，葵花籽盘有助于调节血糖。葵花籽盘中富含的膳食纤维能减缓碳水化合物的吸收，降低血糖水平，对糖尿病患者有一定的辅助治疗作用。

此外，葵花籽盘还具有以下功效：

1. 预防心血管疾病：葵花籽盘中富含的不饱和脂肪酸有助于降低胆固醇，预防动脉硬化、高血压等心血管疾病。

2. 抗癌作用：葵花籽盘中含有的抗氧化物质和抗癌成分，如绿原酸等，能抑制癌细胞生长，降低癌症风险。

3. 降血压：葵花籽盘中含有的钾元素有助于调节血压，对高血压患者有一定的辅助治疗作用。

4. 抗疲劳：葵花籽盘中富含的维生素B群和矿物质，能提高人体能量水平，缓解疲劳。

如何食用葵花籽盘呢？以下是一些常见的食用方法：

1. 葵花籽盘茶：将葵花籽盘晒干后，磨成粉末，用开水冲泡饮用，具有抗氧化、抗炎、降血压等功效。

2. 葵花籽盘粥：将葵花籽盘与小米、大米等谷物一起煮粥，口感清香，营养丰富。

3. 葵花籽盘炒菜：将葵花籽盘切成小块，与其他蔬菜一起炒食，口感脆嫩，营养丰富。

总之，葵花籽盘作为一种天然防病佳品，具有丰富的营养价值和多种健康益处。在日常饮食中适量食用葵花籽盘，有助于增强免疫力，预防疾病，让我们的生活更加健康。

在中医的宝库中，白术被誉为“脾胃之宝”，其作用与保健价值自古以来就备受推崇。作为一味古老的中药材，白术以其独特的药理特性，在调理脾胃、增强体质、预防疾病等方面发挥着不可替代的作用。

白术，又名苍术，是一种多年生草本植物，主要生长于我国南方地区。其药用部分为树状根茎，色泽白皙。白术含有丰富的淀粉、挥发油、生物碱、多糖等活性成分，为人体健康提供了丰富的物质基础。

首先，白术具有健脾益气的功效。中医认为，脾胃为后天之本，脾胃功能正常，人体才能吸收营养，增强体质。白术能促进胃肠蠕动，增加消化液分泌，帮助消化食物，缓解胃痛、腹胀和食欲不振等消化系统疾病症状。对于脾虚食少、腹胀泄泻的人群，白术具有显著的疗效。

其次，白术具有燥湿利水的功效。湿邪是导致人体疾病的重要因素之一，白术能帮助人体排除湿气，达到祛湿利水的效果。对于水肿、腹水等病症，白术具有很好的治疗作用。

此外，白术还具有止汗、安胎等功效。对于盗汗、自汗等症状，白术可起到收敛止汗的作用。同时，白术还有安胎的作用，对于胎动不安的孕妇，白术是一种安全有效的保健良药。

在日常生活中，我们可以通过以下几种方式来利用白术的保健作用：

1. 煮汤：将白术与党参、茯苓、甘草等药材一起煮汤，具有健脾益气、燥湿利水的功效。

2. 煮粥：将白术与小米、糯米等谷物一起煮粥，可增加食欲，促进消化。

3. 茶饮：将白术与茶叶一起泡茶，具有提神醒脑、缓解疲劳的作用。

4. 食疗：将白术与肉类、蔬菜等食材一起烹饪，可增加食物的口感和营养价值。

总之，白术作为一种宝贵的中药材，在中医理论与实践中具有广泛的用途。通过合理运用白术的保健作用，我们可以在日常生活中增强体质、预防疾病，实现养生之道，白术先行。

硫酸亚铁，作为一种常见的药物，在临床上具有多种神奇的作用。它不仅能够治疗缺铁性贫血，还能在多个领域发挥重要作用。然而，任何药物都有其副作用，硫酸亚铁也不例外。下面，我们就来详细了解一下硫酸亚铁的神奇作用及副作用。

首先，硫酸亚铁的主要作用是治疗缺铁性贫血。缺铁性贫血是因体内铁元素缺乏而导致的贫血，硫酸亚铁作为一种含铁剂，可以补充体内缺乏的铁元素，从而纠正贫血症状。对于孕妇、哺乳期妇女以及儿童等特殊人群，硫酸亚铁在治疗缺铁性贫血方面具有显著效果。

除了治疗缺铁性贫血，硫酸亚铁还有以下神奇作用：

1. 促进红细胞生成：硫酸亚铁中的铁元素是合成血红蛋白的重要原料，能够促进红细胞生成，改善贫血症状。

2. 增强免疫力：铁元素对免疫系统具有重要作用，硫酸亚铁可以增强免疫力，提高人体抵抗力。

3. 抗氧化作用：硫酸亚铁具有抗氧化作用，可以清除体内的自由基，延缓衰老。

4. 治疗溶血性贫血：硫酸亚铁对溶血性贫血具有一定的治疗效果，因为其能促进红细胞的成熟和发育。

5. 治疗巨球蛋白血症：硫酸亚铁对巨球蛋白血症有一定的治疗效果，主要是由于其具有抑制免疫反应、降低血液黏度的作用。

然而，硫酸亚铁并非完美无缺，它也存在一定的副作用。以下是硫酸亚铁的常见副作用：

1. 胃肠道反应：硫酸亚铁可能导致恶心、呕吐、上腹疼痛、便秘等胃肠道不适症状。

2. 口腔异味：部分患者服用硫酸亚铁后可能出现口腔异味。

3. 过敏反应：极少数患者可能出现过敏反应，如皮肤发红、瘙痒、皮疹等。

4. 肝肾功能损害：虽然罕见，但硫酸亚铁可能导致肝肾功能不全的进一步加重。

为了最大限度地减少硫酸亚铁的副作用，以下建议供大家参考：

1. 严格按照医嘱用药，不可随意增减剂量。

2. 饮食调理：餐前或餐后半小时内服药，可减轻胃肠道不适。同时，多食用富含维生素C和膳食纤维的食物，有助于提高硫酸亚铁的疗效。

3. 避免与其他铁剂同时使用，以免影响铁的吸收。

4. 定期检查肝肾功能，关注身体变化。

总之，硫酸亚铁在治疗缺铁性贫血等方面具有显著作用，但同时也存在一定的副作用。在使用硫酸亚铁时，患者应严格按照医嘱，注意饮食调理，密切关注身体变化，以确保用药安全。

牛膝，又称牛磕膝，是一种形似薰衣草的中草药，具有和薄荷相似的味道。在我国传统医学中，牛膝被誉为“活血化瘀”的佳品，具有多种养生功效与作用特点。

首先，牛膝具有健胃开脾的作用。牛膝的叶子可以泡茶，不仅能够强化肠胃功能，还能缓解破伤风和支气管炎，是感冒时适合喝的一种茶。在饭前饮用牛膝草茶，有助于打开人的食欲，促进消化。

其次，牛膝具有活血化瘀的功效。对于跌打损伤，牛膝具有很好的治疗效果。它能促进血液循环，缓解疼痛，加速恢复。此外，牛膝还能治疗咽喉肿痛，消炎利中，清热解毒。

在中医理论中，牛膝具有以下功效与作用特点：

1. 治疗膝部疼痛、腰膝无力、腰脊疼痛。牛膝性善下行，入肝肾二经，能补肝肾、强筋骨，对于腰膝疼痛、无力等症状有显著疗效。

2. 降低血压。牛膝具有扩张血管、降低血压的作用，对于高血压患者有一定的辅助治疗作用。

3. 抗老、防止头发变白。牛膝具有抗氧化、延缓衰老的作用，能够预防头发变白。

4. 治疗妇女月经不调。牛膝具有活血调经的作用，对于月经不调、痛经等症状有很好的治疗效果。

5. 治疗与预防偏头痛。牛膝具有活血化瘀、清热解毒的作用，对于偏头痛有一定的预防和治疗作用。

6. 强肝、强筋骨，安定情绪。牛膝能够修复肝肾，增强肌肉，对于肝阳眩晕、情绪不稳定等症状有很好的调节作用。

牛膝的食用方法多样，既可泡茶，也可做菜。以下是一道以牛膝为食材的养生菜肴——牛膝香菇煲瘦肉：

材料：白菜200克、黄豆芽100克、绿豆芽100克、豆腐100克、虾仁50克、姜5克、葱5克、蒜3克、素油30克、盐5克。

制作方法：将白菜洗净切段，黄豆芽、绿豆芽洗净去须根，豆腐洗净切块，虾仁洗净。姜切片，葱切段，蒜去皮切片。锅置武火上烧热，加入素油烧六成熟时，下入姜、葱、蒜爆香，加入清水1000克，下入豆芽、豆腐、虾仁、盐，用武火烧沸，文火煮25分钟即成。

功效：清热解毒，降低血压。

总之，牛膝作为一种具有丰富养生功效的中草药，在我国传统医学中具有重要地位。了解牛膝的养生功效与作用特点，有助于我们在日常生活中更好地利用这一宝贵资源，为身体健康保驾护航。

在繁忙的都市生活中，养生已经成为越来越多人的追求。而在这个健康理念日益普及的时代，白茶作为一种古老的饮品，凭借其独特的口感和丰富的营养成分，逐渐成为了养生新风尚。

白茶，作为中国六大茶类之一，源自福建，以其独特的制作工艺和天然成分而备受青睐。白茶的制作过程相对简单，主要经过采摘、萎凋、干燥三个步骤。这种简单而纯粹的制作工艺，最大限度地保留了茶叶中的营养成分，使得白茶具有独特的养生功效。

首先，白茶富含茶多酚、儿茶素等天然抗氧化物质。这些成分具有强大的抗氧化能力，能够清除体内的自由基，延缓细胞老化，从而起到抗衰老的作用。同时，抗氧化物质还能有效预防心血管疾病、癌症等慢性疾病。

其次，白茶含有丰富的维生素和矿物质。其中，维生素C具有增强免疫力、促进胶原蛋白生成、改善肌肤健康等作用；维生素E则具有抗氧化、抗衰老、改善心血管功能等功效。此外，白茶中的矿物质如钾、镁、锌等，对维持身体正常功能、增强体质、预防疾病等方面也具有重要作用。

再者，白茶具有很好的降血压、降血脂作用。研究表明，白茶中的天然化合物能够降低血压和胆固醇水平，有助于预防心血管疾病的发生。对于已有高血压、高血脂的人群，适量饮用白茶也有助于改善病情。

此外，白茶还具有促进消化、抗菌消炎、提神醒脑等功效。适量饮用白茶，可以帮助消化系统健康，缓解胃部不适；同时，白茶中的茶多酚具有杀菌作用，能够抑制口腔细菌的繁殖，预防口腔感染和蛀牙的发生。

在日常生活中，适量饮用白茶，不仅可以养生保健，还能提升生活品质。白茶口感清香，饮用时仿佛置身于山间清泉之中，让人心旷神怡。在紧张的工作之余，泡上一杯白茶，品味其独特的香气和滋味，既能放松身心，又能养生保健。

总之，白茶凭借其丰富的营养成分和独特的养生功效，成为了养生新风尚。在追求健康生活的今天，让我们共同品味白茶，享受这份来自大自然的馈赠。适量饮用白茶，让我们在繁忙的生活中，找到一份宁静与美好。

龙角散，作为日本秋田县藤井家族的祖传汉方药，历经200多年的历史沉淀，凭借其独特的配方和显著的疗效，成为了日本乃至全球咽喉不适患者的福音。这款源自古法的止咳消炎神药，以其卓越的品质和深厚的文化底蕴，成为了日本传统医药的瑰宝。

龙角散的主要成分包括龙骨、鹿角霜、龙脑等珍贵药材，经过现代工艺的提炼和改良，形成了如今广受欢迎的粉末状药物。其独特的配方，能够有效缓解咳嗽、咳痰、咽喉肿痛、咽喉炎症等症状，成为咽喉不适患者的克星。

在日常生活中，我们常常会遇到各种咽喉不适的情况，如吸烟过多、感冒、用嗓过度等。这些因素都会导致喉咙疼痛、咳嗽不止、声音沙哑等症状，严重影响生活质量。而龙角散以其卓越的止咳消炎功效，为这些患者带来了福音。

龙角散的粉末状剂型，便于携带和使用。患者只需将粉末直接倒入口中，让其慢慢融化，即可迅速缓解咽喉不适。这种独特的服用方式，使得龙角散能够直接作用于咽喉，达到镇咳祛痰的效果。同时，龙角散的独立包装设计，保证了药品的新鲜度和卫生，方便患者随时随地进行服用。

值得一提的是，龙角散不仅在日本备受推崇，其疗效也得到了全球消费者的认可。许多游客在赴日旅游时，都会将龙角散作为纪念品带回家，以备不时之需。在中国，龙角散更是成为了家喻户晓的止咳消炎神药，成为了许多家庭必备的药品。

龙角散的传承与发展，离不开藤井家族的辛勤付出。他们秉持着对传统医药的敬畏之心，不断研究和改良龙角散的配方，使之更加符合现代人的需求。如今，龙角散已经成为了日本传统医药的代表作之一，为全球咽喉不适患者带来了福音。

在新时代背景下，龙角散将继续传承日本古法，发挥其独特的止咳消炎功效。同时，龙角散也将不断创新，研发更多适应现代生活需求的药品，为全球消费者提供更加优质的健康服务。相信在不久的将来，龙角散将以其卓越的品质和深厚的文化底蕴，成为世界医药领域的一颗璀璨明珠。

杭州桑拿网

标题：《杭州余杭按摩佳人，桑拿养生之选》

随着生活节奏的加快，都市人群面对的压力越来越大，如何在工作之余找到一个释放压力、舒缓疲劳的好去处，成为许多人关心的问题。在杭州余杭，就有这样一家按摩佳人，集桑拿、养生于一体的休闲会馆，为繁忙的都市人提供了一个理想的养生之地。

一、环境优雅，设施齐全

杭州余杭按摩佳人位于余杭区核心地段，交通便利，环境优雅。会馆装修风格独具匠心，融合了传统与现代元素，营造出一个舒适、宁静的养生空间。会馆内设施齐全，设有高端桑拿房、蒸汽房、按摩房、水疗区等，满足不同顾客的需求。

二、专业技师，技艺精湛

会馆拥有一支专业的技师团队，他们经过严格筛选和系统培训，技艺精湛，擅长各种按摩手法。在按摩过程中，技师们会根据顾客的体质和需求，量身定制按摩方案，确保顾客在享受按摩的同时，达到舒缓疲劳、放松身心的效果。

三、桑拿养生，健康生活

桑拿作为一种传统的养生方式，具有很多益处。在杭州余杭按摩佳人，顾客可以享受到高品质的桑拿服务。桑拿可以帮助人体排出汗液，促进血液循环，增强新陈代谢，对于缓解疲劳、改善亚健康状态具有显著效果。此外，桑拿还能提高人体免疫力，预防感冒等疾病。

四、特色项目，满足个性化需求

会馆还设有多种特色项目，如中式按摩、泰式按摩、油压按摩等，满足不同顾客的个性化需求。其中，中式按摩注重经络调理，通过按摩特定穴位，达到预防疾病、强身健体的目的；泰式按摩则注重全身伸展，帮助舒缓肌肉紧张，提高关节灵活性；油压按摩则通过精油按摩，促进血液循环，缓解疲劳。

五、贴心服务，宾至如归

在杭州余杭按摩佳人，顾客可以享受到贴心的服务。会馆工作人员热情周到，从接待、咨询到服务，都为顾客着想，让顾客感受到宾至如归的温暖。此外，会馆还提供预约服务，方便顾客根据自己的时间安排，合理安排按摩养生。

六、优惠活动，回馈顾客

为回馈广大顾客的支持，杭州余杭按摩佳人会馆经常推出各种优惠活动。如会员卡优惠、节假日折扣等，让顾客在享受高品质服务的同时，还能感受到实惠。

总之，杭州余杭按摩佳人以其优雅的环境、专业的技师、丰富的项目、贴心的服务，成为了众多都市人养生休闲的首选之地。在这里，您可以尽情释放压力，享受身心的愉悦，让生活更加美好。

锌作为一种重要的微量元素，在人体健康中扮演着至关重要的角色。近年来，关于锌在皮肤损伤修复与再生能力方面的研究逐渐增多，为人们提供了更多关于皮肤健康和伤口愈合的知识。

首先，锌离子参与上皮组织分化。上皮组织是皮肤的重要组成部分，其分化过程对皮肤修复至关重要。锌离子通过调节相关酶的活性，促进上皮细胞的增殖和分化，从而加速皮肤损伤的修复。

其次，锌离子参与金属硫蛋白的转运和储存。金属硫蛋白是一种含锌的蛋白质，能够与金属离子结合，将其储存起来。在皮肤损伤修复过程中，锌离子通过金属硫蛋白的转运和储存，保证受损皮肤部位锌离子的供应，有助于皮肤再生。

此外，锌离子具有抗炎作用。在皮肤损伤修复过程中，炎症反应是必不可少的环节。锌离子能够降低炎症反应，减少炎症介质的产生，从而促进皮肤损伤的愈合。

锌离子还能够降低紫外线诱导的细胞和基因损伤。紫外线是导致皮肤老化和损伤的重要因素之一。锌离子能够与紫外线产生的自由基结合，减少自由基对细胞的损伤，从而保护皮肤。

锌离子还能提高皮肤成纤维细胞对氧化应激反应的耐受能力。氧化应激是导致皮肤损伤和衰老的重要原因之一。锌离子能够提高皮肤成纤维细胞的抗氧化能力，有助于皮肤损伤的修复。

最近的研究证实，锌离子能够提高皮肤弹性，减少皱纹。这表明锌离子在延缓皮肤衰老方面也具有一定的作用。

然而，锌离子的作用并非仅限于皮肤损伤修复与再生。人体平均含锌量大约2.5g，每天的最低摄入量约15mg。锌离子在体内主要以金属结合酶或蛋白的形式存在，对维持人体正常生理功能具有重要意义。锌的研究最早始于上世纪40年代，当时发现锌参与碳酸酐酶的催化作用，以便维持人体正常的生理pH值。

总之，锌在皮肤损伤修复与再生能力方面具有重要作用。保证充足的锌摄入，有助于皮肤健康和伤口愈合。在日常生活中，我们可以通过以下途径补充锌：

1. 食物摄入：富含锌的食物有牛肉、羊肉、猪肉、鱼类、豆类、坚果等。

2. 保健品：在医生指导下，适当使用含锌的保健品。

3. 药物：在医生指导下，使用含锌的药物。

总之，关注锌的摄入，对皮肤损伤修复与再生能力的提高具有重要意义。

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随着季节的更迭，气温的变化，我们的身体也面临着各种挑战。尤其是在干燥的秋季，空气中的水分减少，很容易导致喉咙干燥、咳嗽等症状。这时，一款具有润肺止咳功效的汤品就显得尤为重要。今天，就为大家介绍一款经典升级的花旗参麦冬瘦肉汤，它不仅能够滋养肺部，还能有效缓解咳嗽，成为秋季润肺止咳的新选择。

花旗参，又称美国参，是一种名贵的中药材，具有补气养阴、清热生津的功效。麦冬，则是一种常用的中药材，具有润肺止咳、养阴生津的作用。而瘦肉，则富含优质蛋白质，有助于身体恢复和免疫力的提升。三者结合，不仅营养均衡，还能发挥出协同增效的作用。

传统的花旗参麦冬瘦肉汤，通常做法是将花旗参、麦冬和瘦肉炖煮，但这样的做法有时会使得汤品味道较为清淡。为了满足现代人的口味需求，我们可以对传统做法进行一些创新，让这款汤品更加美味可口。

首先，选用肉质鲜嫩的猪里脊肉，切成薄片，用料酒、生抽、盐等调料腌制十分钟，这样可以使肉片更加入味。接着，将花旗参和麦冬洗净，花旗参切片，麦冬切段，与瘦肉一起放入炖锅中。加入适量的清水，大火烧开后转小火慢炖。

在炖煮过程中，可以加入一些姜片和葱段，以去腥增香。待瘦肉炖至八成熟时，加入适量的枸杞，继续炖煮五分钟。此时，可以尝一下汤的味道，根据个人口味调整盐的用量。

炖好的花旗参麦冬瘦肉汤色泽清澈，味道鲜美。喝上一碗，不仅能感受到肺部滋润，还能缓解咳嗽症状。此外，这款汤品还具有以下优点：

1. 简单易做：所需食材和步骤不多，适合忙碌的现代人。

2. 营养丰富：花旗参、麦冬和瘦肉的搭配，使得汤品营养价值高。

3. 口感鲜美：通过腌制和调味，使得汤品更加美味可口。

总之，花旗参麦冬瘦肉汤是一款非常适合秋季饮用的汤品。它不仅能够润肺止咳，还能为身体提供丰富的营养。在这个干燥的季节，不妨尝试一下这款经典升级的汤品，为自己的健康加分。

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《杭州转塘茶香韵，按摩之余品茗趣》

杭州，这座历史悠久的文化名城，自古以来便享有“人间天堂”的美誉。在这座城市中，茶文化犹如一脉相承的文脉，渗透在每一个角落。而位于西湖之畔的转塘，更是茶香四溢，成为游客们按摩之余，品茗赏景的绝佳之地。

转塘，位于杭州市西湖区，是杭州茶文化的发源地之一。这里地势起伏，山水相依，气候宜人，为茶树的生长提供了得天独厚的条件。走进转塘，仿佛置身于一个宁静的世外桃源，远离了城市的喧嚣，让人身心愉悦。

在转塘，茶馆林立，茶香弥漫。这里的茶馆不同于其他地方的茶馆，它们大多依山傍水，装修风格古朴典雅，充满了浓厚的文化氛围。游客们在这里不仅可以品尝到地道的龙井茶，还能领略到茶艺师精湛的茶艺表演。

在转塘的一家茶馆中，我们遇到了一位茶艺师，她名叫小雅。小雅告诉我们，她从小就在这里长大，对茶有着深厚的感情。每当有客人来到茶馆，她都会亲自为客人泡茶，讲解茶道，让客人在品茗的过程中，感受到茶文化的魅力。

在按摩之余，我们走进了这家茶馆，小雅热情地为我们泡上了一杯龙井茶。茶香四溢，沁人心脾。小雅告诉我们，龙井茶是中国绿茶中的名品，有着“绿色珍珠”的美誉。她一边泡茶，一边为我们讲解茶道：“泡茶要用心，水温、茶量、时间都要恰到好处。品茶也要用心，要细细品味，才能领略到茶的真谛。”

在品茗的过程中，我们感受到了茶香带来的愉悦。茶香韵，不仅仅是一种味道，更是一种意境。在茶馆中，我们仿佛置身于山水之间，身心得到了极大的放松。按摩之后的疲惫一扫而空，取而代之的是满满的活力。

除了品茗，转塘还有许多值得一游的景点。如九溪烟树、杨公堤、曲院风荷等，都是游客们喜欢的景点。在游览这些景点的同时，我们还能感受到杭州独特的茶文化。

在九溪烟树，我们可以看到一片片翠绿的茶田，茶农们辛勤地采摘着茶叶。在这里，我们还能了解到茶叶的种植、采摘、制作过程，对茶文化有了更深入的了解。

在杨公堤，我们可以欣赏到西湖的美景。湖面上波光粼粼，远处的山峦苍翠欲滴。在这里，我们仿佛置身于一幅水墨画中，感受到了杭州独特的山水之美。

在曲院风荷，我们可以欣赏到盛开的荷花。夏日里，荷花盛开，清香四溢。在这里，我们仿佛置身于一个荷花的世界，感受到了大自然的神奇魅力。

杭州转塘，一个充满茶香的地方。在这里，我们可以按摩之余，品茗赏景，感受茶文化的魅力。茶香韵，不仅仅是一种味道，更是一种生活态度。在转塘，我们找到了心灵的归宿，感受到了生活的美好。