You said you would invite me to Balea for dinner another day! Situxi can always read her thoughts easily.

But I have invited you to eat beef noodles just now! So he gave her back that her socalled saving my life was Aladdin’s magic lamp?

Situxi waved the wallet in his hand and laughed thoughtfully.

Xia Xiaozhou wryly bowed his head. Although she is thickskinned, she is not thick enough to ask others to pay for her treat!

She had to perfunctorily say, I must invite Mr. Stuart to Balea for dinner sometime.

Situxi saw that she was perfunctory and he didn’t come forward. He woke up with a sentence Don’t forget as an excuse to go back to provinces and cities one step ahead.

Xia Xiaozhou looked at his car through the glass window and gradually submerged in the traffic. Then he withdrew his eyes and went home after eating three or two meals.

She didn’t know that it was less than a minute after she left the noodle restaurant that a Lexus g46 was also launched, and it was not far or near. It was not until she watched her safely enter the gate of her own community that she turned around.

To the door Xia Xiaozhou just took out the key to open the door, and it was suddenly opened in front of her. Gu Chuan appeared in front of her with a somewhat anxious face.

So heavy rain wife, where have you been? Why did you come back so late? Words also couldn’t get through is really anxious, I just thought if you don’t come back, I will go out looking for you. Gu Chuan saw that she was busy with rain, pulled her into the house and sat on the sofa, and went to the health to get a dry towel. She wiped her hair and complained.

Xia Xiaozhou consciously resisted his intimacy and couldn’t move a trace. He took the towel from his hand and brushed his hair. I went to Mina’s place, but I didn’t expect to come back late in the rainstorm and didn’t catch the bus.

Then why didn’t you call me and let me pick you up? Gu Chuan asked.

Xia Xiaozhou zheng was surprised that he had made the most pessimistic plan outside the city, that is, he didn’t think of calling Gu Chuan to pick her up when he was able to walk home today! Has she unconsciously rejected Gu Chuan like this? Then how can Yu Xiansheng get along with Gu Chuan again before she gets the evidence?

Wife, what’s wrong with you? Suddenly Gu Chuanyin came to my ear, which made Xia Xiaozhou suddenly return to absolute being. She was busy laughing. It may be that the stormy weather has affected the cell phone signal. I haven’t been able to get through to you several times, so I can think of another way to come back.

Busy and change the subject did you eat dinner? What to eat?

I haven’t eaten yet. What about you? Do you want me to call someone to take delivery? Gu Chuan bowed their heads and castrated to make a call.

He bowed his head and Xia Xiaozhou found that his left ear had posted an ok neck and a few shallow scratches. At first glance, he knew that it was left by people’s long nails. She had a bottom in her heart. Liu Xiaoting must have forced him to come back to her for a showdown, but he did not agree with them. What happened was a verbal dispute, and finally it developed into a fist fight.

What happened to your face? Stay Gu Chuan put words Xia Xiaozhou suddenly asked.

Gu Chuan’s eyes flashed with a look of embarrassment, which was somewhat unnatural. Oh, I was accidentally scratched by the branches of trees in the parking lot when I finished driving today.

The excuse that the parking lot of the municipal building is in the open air is really full of flowers and trees. Gu Chuan’s excuse is that the branches of trees can not only make scratches, but also make scratches.

Xia Xiaozhou secretly sneered and didn’t expose his lies. Gu Zi went to take a bath.

[1] The evidence is available

The next day is Sunday, but Xia Xiaozhou woke up early in the morning. When Gu Chuan went out for early exercise, she dialed Liu Pingting’s words Miss Liu? I’m Xia Xiaozhou, and I’m curious. Is that all you have? How long has it been, and you haven’t been able to say that Gu Chuan came back to me for a showdown? I’ll give you another week a week. If you haven’t said that Gu Chuan came back to me for a showdown, I’ll keep Mrs. Gu’s position for myself and never let anyone else get their hands on it!

There was no talk, but a loud noise followed by a beep busy tone.

It is estimated that Liu Pingting will get a new mobile phone.

Xia Xiaozhou laughed bitterly, and she was really like a blackbellied and vicious woman in a house fight novel, but she pretended to be a virtuous and generous lady in front of her husband!

After laughing, she got up and planned to change clothes. As soon as she sat up, she suddenly whirled around. She had to lie under the bed with a wry smile. She knew that after the baptism of yesterday’s storm, she couldn’t escape the cold and fever today!

Gu Chuan came back soon and saw that she was ill. Xia Xiaozhou wanted to send her to see a doctor. She didn’t want to have physical contact with him, so she refused to let him help her buy medicine at the drugstore.

Two people are insisting on Gu Chuan words rang, he picked it up and looked at it and then press the broken and then advised Xia Xiaozhou to wife, let’s go to the hospital? I know you’re afraid of injections. Why don’t we just ask the doctor to prescribe drugs without injections? Said will also put his hands into the bed in Xia Xiaozhou back and legs bent to tasikmalaya picked her up.

Xia Xiaozhou was full of disgust, unable to say anything, and struggling too hard. She was extremely depressed when Gu Chuan’s words rang again. She couldn’t help but secretly breathe a sigh of relief and motioned Gu Chuan to let her go. You’d better answer the phone first. What if someone has something urgent to find you?

Gu Chuan will press the potential again to hug her.

You said you would invite me to Balea for dinner another day! Situxi can always read her thoughts easily.

Fortunately, the caller didn’t disappoint Xia Xiaozhou. On how many times Gu Chuan pressed it, he would make persistent efforts to call back.

If so, after N, Gu Chuan realized that he frequently hung up on people’s bodies, which was also very suspicious. He was suspected of shattered glass. Finally, after the first N+1 ring, he said something unnatural, Wife, I’ll take a message first and then picked up the words and turned to the living room.

Not to mention this time Xia Xiaozhou was still generous enough to let Gu Chuan work hard and considerate watch him work overtime

In the next few days, Gu Chuan went out early and came back late, and his words became less and less, and his eyelids became more and more blue.

Xia Xiaozhou knew that Liu Xiaoting was putting more and more pressure on him. He couldn’t help laughing and deserved it. Why didn’t you expect to have today when you were warm and fragrant? Take 10,000 steps back and tell me that if you cheat, cheat. Why do you keep it from me? Don’t you still want to have a dream of three wives and four concubines? This is not the old society!

On Thursday afternoon, Xia Xiaozhou finally got a call from Yu Xiansheng. They made an appointment to meet at the cafe for the first time.

Miss Xia, this is what you want, please check it. Yu Xiansheng pushed a cowhide file bag to Xia Xiaozhou.

Xia Xiaozhou took the open envelope and glanced at it at random. The picture at the beginning was just a picture of Gu Chuan and Liu Xiaoting kissing. Her heart was filled with disgust and she sealed the envelope funny and said to Yu Xiansheng, Yu Xiansheng, you did a good job.

Yu Xiansheng is quite complacent nodded his head.

So my contract with your club is over. I wonder if there is a backup in Yu Xiansheng … Xia Xiaozhou thoughtfully for a moment and didn’t finish her sentence. Her purpose was to ensure that she could take the absolute initiative when she divorced, and she didn’t want to ruin Gu Chuan’s reputation. Some words were better said before.

Yu Xiansheng immediately replied, Miss Xia, take care that you have a copy in your hand. Our club can absolutely guarantee that the world will never find a second copy.

Xia Xiaozhou satisfied nodded and handed a bulging envelope at the same time.

Yu Xiansheng took the envelope without opening it, counted it, stuffed it into his briefcase, and then said, Thank you for your patronage. If there is anything else I hope you can choose our club, he turned and left.

Xia Xiaozhou watched his back disappear completely in the crowd, but he was not in a hurry to leave, but leisurely and leisurely, and he got up and went home after drinking coffee.

The present situation is that the evidence is already available, but it is necessary to find a suitable opportunity to show off with Gu Chuan and pierce the window paper.

Xia Xiaozhou was wondering how to pierce the window paper with Gu Chuan when the opportunity suddenly fell from the sky.

On Friday afternoon, Xia Xiaozhou was sitting in front of her head. The code word suddenly rang and was interrupted. She was so angry that she would have a cow when she picked up the words.

The other party is highhanded opened the mouth first boat you existing? Come to Napoli at once! It was her elder sister Xia Ranqiu who finished and hung up whether Xia Xiaozhou had it or not.

Xia Xiaozhou stared at the screen and listened with a wry smile. Xia Ranqiu said that whether she had it or not, she had to go to Napoli at once. Then why did she ask her’ existing’ at first? Don’t take off your pants and fartunnecessary!

The condescension belongs to the condescension, but she can also be resigned, change her clothes, grab the key and go out with her mobile phone. There is no way for her to obey Xia Ranqiu, the eldest sister, since she was a child, and she won’t resist now.

I took a taxi in a hurry to Napoli and saw Xia Ranqiu sitting there.

At the sight of Xia Xiaozhou coming over, she scolded first, Look at you. You don’t know how to clean up on weekdays, do you? Even the cleaning girl in your brotherinlaw company can dress up better than you! Just like a Xun Huixin tone, Xia Xiaozhou couldn’t help but turn a supercilious look into the air.

Sister, sister, I came from running all the way and my throat is almost smoking. Can you let me have a sip of water first? When Xia Ranqiu scolded, she didn’t finish. I don’t know when she would get to the point of finding herself today. Xia Xiaozhou interrupted her and waved the waiter for coffee and cake.

Xia Ranqiu saw that she knew how to eat and didn’t realize that her marriage was on the verge of extinction. She hated iron and pointed to her forehead and said, You always know how to eat and eat. Do you know that there are people outside Sichuan, and you are likely to become an abandoned wife?

[11] Opportunity

As Xia Ranqiu said, Do you know that there are people outside Sichuan and you are likely to become a deserted wife? Xia Xiaozhou finally understood the reason why she was anxious to meet herself. The first thought flashed through her mind was that she finally waited for a justified showdown with Gu Chuan!

Section 5

She was so busy that she pretended to be surprised and injured and stammered, Sister, sister, what did you say?

Xia Ranqiu took a deep breath when she looked at her as if she didn’t understand the situation, and then she spit it out for a long time before gnashing her teeth. I said that Gu Chuan did something sorry for you. There are people outside, so you shouldn’t know how to eat and eat all the time. What should you do to make him change his mind!

Two people here topic just rest there to go out to answer the phone, Jiyang is being pushed back, and the couple will no longer say these topics.

Four people sat in the living room and began to watch the Spring Festival Gala.

At ten o’clock, Chenxi sent a video requesting Jiyang to look directly at the video for the first time with his grandson.

The video is connected to the tablet computer, and soon a small guy appears.

The little guy’s face is seven points like the girl’s, and four or five points like the old face in his heart. As soon as the similar faces are close to each other, Jiyang wants to open his mouth and hear each other’s strong but childlike voice.

Hello, Grandfather, I am your grandson, Little Sun.

Little Sun, I’m glad to see you today.

I should have called you a long time ago, but two signals blocked the school the other day. Today is the Spring Festival of the country, so I specially let my network video with my family.

Understand and understand that Grandpa understands that eating late is delicious?

If you don’t go out to the special training school, the diet is excellent means that he is somewhat unaccustomed to eating western food.

We haven’t touched each other, and there are not many common topics. It’s best to talk about some common topics. What about you? What did you eat at night?

Jiyang is very cooperative to quote a series of dishes videos. People there hear these dishes with eyes wide open. Wow, it’s a pity that I don’t like them. His taste is not much different with Ouyang Xianqian’s two mothers’ love of food.

Grandpa will treat you to these big meals when you come back.

Good wow! But I have to wait for my husband to have a wedding before I can take it out.

A wedding? When?

Mr. Wang said that on May Day

If my grandfather said he would keep your mother for a while, would you allow it?

Chenxi was surprised. They have long been reasonable and legal. How are you going to keep my mother?

That’s all I don’t do. I won’t admit it.

Legal recognition is enough

Although he was very happy when his grandfather came back, he definitely had to kiss his husband in terms of feelings. Seeing that Jiyang had a tendency to stop his parents from getting married, Chen Xi immediately expressed his attitude.

Aside by the fatherinlaw’s prominent cheating behavior, Mr. Li was completely satisfied when he heard the words.

At the same time, I thought in my heart that I was still biased by my own children.

The stranger Sun Xian’s soninlaw Ji Yangcong didn’t continue this topic, but then chatted with Chen Xi, all of whom were urgent topics. It took half an hour for Chen Xi and He Jun to chat.

But it didn’t take long to talk.

Then four people continue to watch the Spring Festival Gala.

At twelve o’clock, the couple drove home after the New Year.

On the first day of the Lunar New Year, Ouyang Xian has to prepare for the Spring Festival with Si Wanli. You need to visit a list of relatives and friends, and you need to bring gifts to the door.

On this day, everyone didn’t go out and no one went out to pay New Year’s greetings. The family passed the first day with great excitement.

The second day is the day when a married woman returns to her parents’ home. Herang and his wife went to the airport early in the morning to return to Yu Jun Yao’s home. Ouyang Xianqian and his wife have three places to go. Although it is close, it takes a lot of time to go.

Ji Jia went to Ji Jia alone, and the two couples went to Ji Jia Ji Jia recently. They didn’t stay long and left for Muzhenhai. Mu Yan and his wife happened to be Ma Xiufang, and the lunch was almost due. Su Qintong and Ouyang Xianqian prepared it together.

The two sisters haven’t seen each other for a while. Ouyang Xianqian feels that Su Qintong has lost a lot of weight and has a dark eye. It’s not enough to look at it. Are you working too hard? I think your state is not very good.

Two people here topic just rest there to go out to answer the phone, Jiyang is being pushed back, and the couple will no longer say these topics.

I went to be a testtube baby and failed twice. I guess there is really no hope of being a mother in this life.

They didn’t want to tell anyone about the IVF from Su Qintong at home, but she didn’t succeed twice in a row. She was really upset and wanted to vent. Ouyang Xianqian was a good object to talk to, so she spoke.

Ouyang Xian Qian detected Su Qintong’s state as soon as he heard these words, and it was worse than love.

The two young people in black vests are not too tall, but they are burly and strong, and their visual weight is less than 130 Jin. However, in Jiao Yi’s hands, they are like scarecrows, and they are easily thrown to the stage by Jiao Yi without room for resistance.

The dance floor was covered with a lavender carpet, but the carpet was too thin. How to cushion the strength of the focal wing? When two young people fell, they screamed in pain at the same time.

Jiao Yi casually showed his skill in kung fu. Those who want to denounce the guests on the dance floor immediately swallowed the dirty words in their mouths.

Yes, I just came to Jing Yao’s gang to ask the troublemakers to leave the horse and stay here one minute later. I will automatically recognize it as Jing Yao’s gang.

When Jiao Yi was talking, two black vest male rushed to the stage. Both of them estimated that they were very confident in their own kung fu, and Lingfeifei kicked Jiao Yi’s head before getting close to Jiao Yi’s body.

Jiao Yi grabbed two men with one hand and kicked them out. Or did he just grab two men and throw a horse at Taiwan? There were two pains and groans.

Just let Jing Yao help four gangsters lose their fighting capacity. More than a dozen young people in black vests can’t help but stop rushing to Taiwan. They are not much worse than the four brothers lying on the ground, and they are also thrown as a result.

Time to start Jiao Yi indifferently spit out four words from his pocket and took out a soft Chinese car from Gedagen. He pulled out a lighter and lit it.

Those young men and women who haven’t enjoyed themselves on the dance floor froze for a few seconds. After a few seconds, more than a dozen people on the periphery of the dance floor began to walk out. As soon as someone left, others followed. By the time Jiao Yi stipulated, all the guests in the kv hall were clean.

They don’t think Jiao Yi can make any trouble for Jing Yao Gang by himself, but Jiao Yi gave them a minute. One minute, Jing Yao Gang experts may not be able to get to the kv Hall, and it is obviously not enough to ensure their safety by watching a dozen young people in black vests here.

As soon as the guests left the hall, there were more than a dozen people left. At once, many jiao Yi slowly walked from the stage without looking at a dozen young gangsters, and went straight to the guest lounge chair at the dance floor.

Walking to the chair, Jiao Yi was about to turn around and sit down. An angry voice sounded from behind him. Who are your friends? What do you mean by making trouble in our field?

Jiao Yi slowly turned around and looked at the young man who was closest to him. This young man has a good face, especially his nose. It’s a pity that he has two buck teeth in his mouth. The sound NO FENG フウカ just spoke is obviously this buck tooth elder brother said.

I’ve already said that I’m here to ask Jing Yao to help me. What do you mean? You’re not qualified to know. Jiao Yichao took a glance at the four guys lying down. I don’t want to lie down like them, so I’ll call Jing Yao to help the boss and ask him to meet me here.

Brother Fang and Yu’s eyes are full of anger, and their words are not only look down on them, but also insult the boss of Jingyao gang.

Yunzhou Road, even the sickle club leader Wu Da and Jing Yao help the site also dare not be so presumptuous.

However, the force value just displayed by Jiao Yi made them dare not underestimate. Big Buck thought that even if they were together, it would not necessarily be Jiao Yi’s opponent’s anger, but they didn’t dare to make a move.

Friend, if you don’t make it clear where you came from, don’t blame us. Brother Ya stared at Jiao Yi and issued a solemn warning.

The two young people in black vests are not too tall, but they are burly and strong, and their visual weight is less than 130 Jin. However, in Jiao Yi's hands, they are like scarecrows, and they are easily thrown to the stage by Jiao Yi without room for resistance.

Although he’s afraid of Jiao Yi’s skill, it’s Jing Yao’s help field. If he’s so timid, Jing Yao’s help will lose face. Maybe after that, any Tom, dick and Harry will dare to go to Jing Yao’s help site to find another project.

Jiao Yi laughed coldly and disdained the tunnel Even if you are polite to the old, you will not be polite to you.

I’ll always be polite to you after I catch Shu Yutong. Go to Nima.

Brother Fang’s face changed and he winked at several others. Several people gathered around Jiao Yi.

Even if you can’t beat Jiao Yi, you can’t weaken the momentum of Jing Yao Gang. If you lose Jing Yao Gang’s face, their eldest brother will have to beat them to death.

I haven’t figured out the situation yet, have I? Then I’ll let you lie down. Without waiting for the big buck teeth, they gathered around Jiaoyi and rushed at them:

Chapter 66 Really want to get things done?

Ten seconds later, Jiao Yi looked at the young man lying on the ground with a disdainful sneer at the corner of his mouth, but he sighed in his heart, which really slowed down. It took him more than ten seconds to change the first half at most.

Jiao Yi is not satisfied with his performance, but the young people lying on the black vest have set off waves in their hearts.

They are not masters in Jing Yao Gang, but they are elite brothers of Jing Yao Gang. Otherwise, the eldest brother would not give them the kv field to see.

However, when this coldfaced young man rushed over, they had no room for resistance at all. They were shot with one punch, slapped with one hand and poked with one finger. They all fell down unexpectedly and could never get up again.

More importantly, the ten of them persisted for ten seconds, and on average, one of them didn’t fight hard or dodge.

They don’t know if Jiao Yi didn’t kill them. If Jiao Yi wanted to kill them, it wouldn’t take ten seconds.

Jiao Yi is not sure whether Shu Yutong is a Jing Yao gang, and he doesn’t know what happened to Shu Yutong. Jiao Yi won’t kill easily when he is not sure whether Jing Yao gang really deserves to die.

Even knowing that Shu Yutong was really caught by Jing Yao’s gang has already been turned. Jiao Yi will destroy Jing Yao’s help and he will come back in another identity. Otherwise, Chinese law will not allow him to act as a messenger of justice even if Jing Yao’s gang deserves to die again.

In Jing Yao’s shocked eyes, Jiao Yi coldly looked down at the big buck teeth and pointed his right foot at the big buck teeth’s right face. Ma Da told you Jing Yao to help the master get out or you’ll be trampled on your face.

I’m good at it, but I want Jing Yao to help the site run wild. You’re in the wrong place. You have to cut and kill as you like. I promise you won’t get out alive. Big buck teeth are ugly, but it’s quite carscrapping when they pop out of his teeth

I hope your face is as hard as yours. Jiao Yi said coldly, and he was about to step on his right face with big buck teeth.

Just as Jiao Yi’s foot stepped on the stairs, a cold and harsh voice Stop came.

Ow that cold Liyin just fell a scream from the arrogant grin.

Jiao Yi’s foot was not affected by the sound of the stairs. Jiao Yi stepped on the big buck teeth face, wearing soft soleplate shoes, but like a blade, he instantly stepped on the right face of the big buck teeth and opened a mouth. Blood gushed from that mouth and dripped to the ground along the big buck teeth nose and mouth.

Jiao Yi’s right foot still stepped on the big buck face and looked up at the stairs to see six or seven people coming from the stairs of kv Hall. The oldest person is not more than thirty years old.

The leader is a handsome young man with a white shirt, black trousers and black leather shoes. At first glance, he looks like a whitecollar elite coming out of some big company.

There are six people behind the young people in white. The black Vneck Tshirts are thin and close to the skin. You can clearly see their developed chest muscles, and you can feel the strength stored in their strong muscles.

However, Jiao Yi glanced at them at random and turned his eyes to the white shirt youth body. This youth body is not exaggerated. The muscles look thinner than those behind him, but his body is full of convergence and fierceness.

Dark strength

This looks like a whitecollar elite young man who is actually a master of dark energy.

In the secular world, those boxers who can practice kung fu to the dark level are definitely masters. Those boxers who are tough and poor can be said to have practiced kung fu to the extreme, but when they encounter dark strength, no matter how strong they are, they must be at a disadvantage.

Even if it’s a lifeanddeath fight, the master of dark energy can reach the peak of strength in one minute at most.

Of course, Jiao Yi didn’t really look at the young people in white. He felt a little surprised that there would be a dark master in a gang in the secular world.

At the sight of the young people in white, they all wanted to get up in the black vest, but they struggled for a few times and still cried Brother Rui in humiliation.

Brother Rui, the young man in white didn’t look at those black vests. The younger brother walked in step by step and kept his eyes on Jiao Yi’s face like an eagle.

Friend, do you really want to do things? Brother Rui looked unusually calm, but he looked dignified.

Do you think they can still live if I really do everything? Jiao Yi asked faintly.

Brother Rui’s face softened slightly, but his bushy eyebrows twisted again. I already spoke when my friend stepped out, but you still stepped on my friend.

You told me to stop. I didn’t start work. I stepped on this sun. There was a hint of ridicule in Jiao Yi’s tone, which made people more angry.

But Brother Rui was not angry and looked very calm. So now I ask my friends to be merciful. Can my friends give me this face?

The other party didn’t get angry, so Jiao Yi was somewhat surprised and asked, Are you the boss of Jingyao Help? You are the boss of Jingyao Help. I’ll give you a face. If you’re not, I’m sorry you don’t have enough weight.

Jiao Yi seems that Brother Rui’s strength is qualified to be the boss of Jing Yao’s gang. Even if he is not the boss of Jing Yao’s gang, he will be furious if he is humiliated by himself.

Brother Rui showed a sharp anger in his eyes, but he quickly controlled it and took a step forward. My friend is good at it. Let Lumou come and learn.

More than a dozen younger brothers in kv, Jiao Yi’s hands are vulnerable. Brother Rui is indeed a little surprised, but he is not afraid to lie with big teeth. They are just cruel, and there is no real kung fu. Jiao Yi can bring down these younger brothers, which does not mean that he can be brought down.

Ding Tao came to the hall to see the justice sitting comfortably drinking warm tea and looking up at Ding Tao’s eyes. It seemed that he didn’t understand how Cai Yong now let outsiders in and looked at Cai Yong and wondered, Uncle?

Oh, it’s okay. This is my former little friend. My friend’s name is eh? Sorry, I forgot my little brother’s name. Cai Yong intended to introduce a Ding Tao but found that he forgot Ding Tao’s name.

This makes Ding Tao feel very embarrassed, but when the world has lived for a long time, if Ding Tao can’t even stand this kind of thing, it will be like rubbing his face together and his face will not change at all. My name is Ding Tao.

Ding Tao’s performance made Cai Yong secretly nod and feel that it must be a character who apologized slightly and said, Please don’t rest assured that my memory will get worse when I am old.

How can this little thing be at ease? Ding Tao laughed.

Ha ha, that’s good. Let me introduce you to Wei Zhongdao, a famous family in Hedong, and my daughter, the late husband of Moon Hee. Cai Yong introduced the handsome man.

Chapter two hundred and seventeen Uncle stingy

Er, he is the Wei Zhongdao who died early, Ding Tao thought.

History Cai Wenji married Wei Zhongdao in the second year, and Wei Zhongdao died. The Wei family has been pointing fingers behind Cai Wenji, which made Cai Wenji very angry during the rebellious period of youth and returned to her family.

Cai Yong was very angry. How can Cai Yong say that Cai Wenji just didn’t go back? Finally, he was taken captive by the Huns, which opened a tragic fate. It can be said that this Wei Zhongdao is the guide.

Ding Tao has no affection for this handsome guy, and now he has even less affection if he listens to Wei Zhongdao. Why does Cai Wenji like him? Do women really like handsome guys?

Ding Tao came to the hall to see the justice sitting comfortably drinking warm tea and looking up at Ding Tao's eyes. It seemed that he didn't understand how Cai Yong now let outsiders in and looked at Cai Yong and wondered, Uncle?

Feel free to say hello to Wei Zhongdao and say to Cai Yong, I am entrusted by Li She to plan to see Moon Hee.

Cai Yong still didn’t answer Wei Zhongdao followed closely and said, I also want to see Moon Hee for a few days.

This? My daughter is getting married now, and she is anxious and doesn’t like people. Cai Yong hesitated

I worry too much to ask my husband to say that I am entrusted by Li She. If Moon Hee doesn’t want to see me, I will turn around and leave immediately, Ding Tao said.

Wei Zhongdao also said, Look, my uncle said that this Moon Hee is just marrying me. How could she not want to meet her future wife?

Well, I’ll send someone to ask my daughter what she means. Cai Yong sent someone and walked over to chat with Wei Zhongdao, leaving Ding Tao hanging aside.

Ding Tao didn’t care. Anyway, he came to see Cai Wenji and his own affairs

Soon people came back, respectful to Cai Yong, and said, The old lady said that she didn’t want to see Wei Gong and wanted to meet Li’s friends.

Uncle this? WeiZhongDao chest ups and downs seems to be some angry.

Cai Yong said, Wei Xian nephew, don’t be angry. It’s not that you don’t know my daughter’s temper. Just wait a few days after this mood passes. After all, this girl is homesick and doesn’t want to get married.

Well, Wei Zhongdao nodded and drank all the tea in the cup, and his chest fluctuated, which was calm.

Dave, I’ll go to Moon Hee first, Ding Tao said.

Cai Yong looked at Wei Zhongdao and saw that Wei Zhongdao looked unhappy. After all, it was his daughter’s later husband, Cai Yong, who didn’t want this kind of problem to make Wei Zhongdao have a knot in her heart. After marriage, she was unhappy and said to Wei Zhongdao, Wei Xian nephew, do you think my daughter is your later wife?

Moon Hee wants to meet old friends, too. What reason should I have to stop it? Wei Zhongdao also pretended to smile and said that his heart was as bad as fire, and he thought that he would meet a friend. Friends would not see my future husband, and then he got married and saw how I could teach you a lesson.

Obviously, Wei Zhongdao’s gentle personality is all a fake, but in fact, it is a disciple who lingers in fireworks, and those fireworks women are infected with some diseases before they fall into this state.

However, in the eyes of outsiders, Wei Jiagong is still the talented young man who has learned a lot. Therefore, Cai Yong agreed to this marriage regardless of Cai Yan’s opposition. After all, it is also a blessing to marry the Wei family, and the wealth and wealth will be inexhaustible.

Hedong’s aristocratic Wei family was the descendant of Wei Qing, a general in the period of Emperor Wu, who looked all over Kyushu, and Wei Zhongdao was just the Grand Duke. I don’t know how many dignitaries wanted to put their daughters in Wei Zhongdao’s arms, and Cai Yong was also a Wei Zhongdao, so they agreed without thinking.

Now that Wei Zhongdao has agreed to Cai Yong, there is no concern. He said to the villain, You take this little friend Ding Tao to meet my daughter.

Thank you, husband, said Ding Tao, bowing down and then leaving with others. As soon as he left Cai Yong’s sight, Ding Tao started to move all over and muttered, I really can’t stand this kind of environment. I think it’s not polite to move.

It’s spring in the courtyard. Cai Yong ordered people to plant some flowers. The flowers have already bloomed all over the garden. The branches and vines spread like a green coat on the pavilion. In front of the pavilion is a clear lake where fish are playing.

Ding Tao just came to the pavilion and heard a deep sound like a cry. Ding Tao didn’t understand the piano, but he could also recognize that the sound seemed to vent his thoughts.

The high skill in the piano is not to make those pedestrians understand the piano, but to make people who don’t understand the piano understand it. This is the master. Obviously, this one who plays the piano is the master.

People led Ding Tao to shuttle through this flowery courtyard and stopped at a small pavilion after passing a rockery. People waved and said, Please! Then people left by themselves.

Ding Tao looked at the pavilion, and it turned out that the sound of the piano was played by the woman in the pavilion. The woman was beautiful in the flower season and had a curly breath. Her hair was tied into a palace bun and a purple shirt covered the pavilion, and the branches and vines were printed.

I thought I wanted to see Cai Wenji. Why is this woman wrong? Is there a mistake? Ding Tao has some doubts

The woman’s face is full of sad jade hands, and the sound of the piano sounds makes Ding Tao enjoy listening to the music very much. Just close your eyes and listen to the sound of the piano in situ until the end of the song. When you open your eyes, you find that the woman is already in front of her and looking at herself with a smile.

Ding Tao asked doubtfully, Do you know me, young lady?

Uncle stingy, don’t you know me? Women’s eyes seem to laugh. Just now, sadness can be seen in their bones. On the contrary.

Seeing that the tall female soldier didn’t do it, he yelled at her.

What do you want?

I don’t want to do anything, said the male instructor, suddenly moving his hand and quickly grabbing the arm of the tall female soldier.

Loosen tall female soldiers spit out these two words.

The male instructor suddenly kicked the tall female soldier with one foot.

Ah, the tall female soldier shouted and fell to the ground. The whole process was simple and rude.

Don’t you instructor looked at Lou Rou.

You are what you say.

Miss, what are you doing? You almost had a miscarriage. The doctor in the hospital told Li Xiabing about this situation.

Abortion is terrible. Li Xia Bing hesitated for a long time as if he were scared.

Remember never to do something thrilling, or there is nothing anyone can do next time, the doctor advised. Abortion will not only endanger the life of the fetus, but also your own life.

Can I go now? Li Xiabing asked.

No, I suggest you stay in the hospital for a few more days to prevent your illness from worsening and threatening your life, the doctor continued to advise.

That’s his business.

Trust me, nothing is more important than your life.

Xia Bing learned that Li Xiabing had an accident and Zhou Zhengqi immediately rushed over.

What happened to Zheng Qi? Aren’t you still carrying it out? Li Xiabing asked.

You almost had an accident. Why can’t I say that Huangfuxun has passed? Zhou Zhengqi explained.

Oh, I see.

I will never let you do anything again or your father will kill me, Zhou Zhengqi said.

My dad will kill you. Is he so terrible? Li Xiabing said with a smile.

The key is that I can’t put my heart down. You should also let our province worry and don’t let our family cut off our grandchildren. Zhou Zhengqi laughed.

Okay, I promise you I won’t do anything during this period.

You are not allowed to cheat.

Seeing that the tall female soldier didn't do it, he yelled at her.

I miss Lu Rou a little when she has been gone for so long.

We’ll go to find her together when your delivery is over.

good

The attack in the mall has started and the scene is in chaos.

Help! Now people are being held hostage all the time and Nie Yan is in trouble.

Live a few purple people stopped NieYan before gun aimed at her.

Nie Yan, however, took out his pistol at this time in no hurry and quickly killed several people in front of him, while the other party shot at her and she dodged them one by one.

A familiar face of teacher appeared in front of Nie Yan.

Purple Maple Nie Yan looked at the purple clothes man in front of him. He was Shen Zifeng’s puzzle. He was awake.

You are really that Shen Zifeng. Nie Yan, who has many years of experience, always felt that there was something wrong with Shen Zifeng.

Lu Yun controlled me and I finally ran out from him, Shen Zifeng explained.

Is it so easy? Nie Yan asked.

Yes, it is so easy.

You and I are so gullible, Nie Yan said, suddenly moving his hand and knocking Shen Zifeng down.

Teacher, why did you hit me? Shen Zifeng was very upset.

Because I don’t believe in your current situation, who can release your control?

Be careful Shen Zifeng suddenly noticed Nie Yan’s purple clothes man and the purple clothes man had pointed the gun at Nie Yan.

Nie Yan looked back and saw a gun aimed at her. She was absolutely unable to escape from this distance.

At this critical moment, Shen Zifeng also shot and killed the man who tried to shoot Nie Yanzi.

You really restored the purple maple.

I told you, teacher, you don’t even believe me. Shen Zifeng complained.

Now the situation is complicated and I have to be vigilant, Nie Yan explained.

They are here, a group of purple people gradually approached the two.

Ah Nie Yan was shocked to see so many people in purple clothes.

Teacher, let’s run and don’t let them get it. Shen Zifeng advised.

Don’t be afraid that we are still here, Nie Yan confessed.

At this moment, a few shots were fired again and the purple clothes department was disturbed.

It seems that you have an ambush has been hiding in the dark and the phantom suddenly appeared.

It’s you again. Are you here to die? Nie Yan asked if she would look at the phantom.

No matter how hard you meet us, it’s no use. Are you sure you can beat our troops and save those poor hostages? The phantom sneered.

This shows that you are really worse than animals, so you will try your best. Shen Zifeng scolded.

Anyway, you all have to die today. The phantom suddenly disappeared, and a bunch of purple men surrounded them.

What should I do? There are so many of them. Shen Zifeng asked.

Don’t worry, there are many ambush people here. Nie Yan muttered.

Come out as NieYan ordered several agents emerged from the clothes shop around.

You are ready for anything.

These are all the troops I have trained, and they must be fighting. Nie Yan said confidently.

19311:

Chapter two hundred and thirtyseven Yang Wenfeng back from the dead

Wait, don’t you care about the lives of these koo people? The phantom suddenly said.

This is what you want to kill and I don’t have any Nie Yan said coldly.

That is to say, it doesn’t matter how many people died today. The phantom continued to ask, Well, don’t blame me for being cruel.

Passing 18wheeler, the purpleclothed troops beat us to it and kidnapped the young girls hiding in the store, including some shopkeepers.

舒敏特护霜:保湿与舒敏的完美结合

在追求肌肤健康与美丽的道路上,保湿与舒敏成为了护肤界永恒的主题。而在这两大护肤理念中,舒敏特护霜以其独特的配方和卓越的功效,成为了众多爱美人士的护肤首选。这款产品不仅能够深层保湿,还能有效舒缓肌肤敏感,实现了保湿与舒敏的完美结合。

舒敏特护霜的配方中,精选了多种天然植物提取物,如芦荟、绿茶、洋甘菊等,这些成分具有强大的舒缓作用,能够迅速渗透肌肤深层,缓解肌肤因外界刺激或自身问题导致的红肿、瘙痒等症状。同时,这些植物成分还具有一定的抗氧化效果,有助于延缓肌肤衰老,提升肌肤活力。

在保湿方面,舒敏特护霜采用了先进的锁水技术,能够有效锁住肌肤水分,防止水分流失。产品中的透明质酸、甘油等保湿成分,能够在肌肤表面形成一层保护膜,为肌肤提供全天候的保湿效果。无论是干燥的冬季,还是炎热的夏季,使用舒敏特护霜都能让肌肤保持水润状态。

此外,舒敏特护霜还特别针对敏感肌肤进行了优化,其温和的配方不会对肌肤造成刺激,即使是敏感性肌肤也能放心使用。产品不含酒精、香料等刺激性成分,经过严格的安全性测试,确保了产品的安全性和可靠性。

在日常护肤中,舒敏特护霜的使用方法也非常简单。洁面后,取适量产品均匀涂抹于面部,轻轻按摩至吸收。特别适合在洁面后、敷面膜前使用,能够为肌肤提供更好的吸收效果。长期使用舒敏特护霜,不仅能改善肌肤敏感问题,还能让肌肤更加水润、光滑。

值得一提的是,舒敏特护霜在市场上的口碑极佳,许多使用者都对其赞不绝口。消费者们纷纷表示,在使用这款产品后,肌肤的敏感症状得到了明显改善,保湿效果也十分显著。对于追求肌肤健康与美丽的消费者来说,舒敏特护霜无疑是一款值得信赖的护肤佳品。

舒敏特护霜:保湿与舒敏的完美结合

总之,舒敏特护霜以其卓越的保湿与舒敏功效,成为了护肤界的明星产品。在忙碌的生活中,我们不妨给自己一些呵护,选择这款产品,让肌肤享受水润与舒心的双重体验。相信在舒敏特护霜的陪伴下,我们的肌肤会越来越健康、美丽。

肺宁冲剂:治疗肺病的特效药物

肺宁冲剂:守护呼吸健康的守护神

肺宁冲剂:治疗肺病的特效药物

在众多治疗肺病的药物中,肺宁冲剂以其独特的疗效和安全性,成为众多患者的首选。作为一种中成药,肺宁冲剂在治疗肺病方面具有显著的优势,深受广大患者的信赖。

肺宁冲剂主要由返魂草等中药材制成,具有清热祛痰、镇咳平喘的功效。对于肺内感染、慢性支气管炎、气管炎等疾病,肺宁冲剂具有很好的疗效。下面,我们就来详细了解一下肺宁冲剂在治疗肺病方面的优势。

首先,肺宁冲剂具有明显的止咳、平喘作用。在治疗肺病的过程中,咳嗽、痰多、呼吸急促等症状是患者最痛苦的表现。肺宁冲剂通过清热祛痰、镇咳平喘,有效缓解了这些症状,使患者呼吸更加顺畅。

其次,肺宁冲剂具有显著的抗炎作用。肺内感染是导致肺病的重要原因之一,肺宁冲剂中的有效成分能够有效抑制炎症反应,减轻肺组织的损伤,从而改善肺功能。

再次,肺宁冲剂具有良好的安全性。作为中成药,肺宁冲剂在制备过程中严格遵循中药炮制规范,确保了药物的安全性。同时,肺宁冲剂副作用较小,患者可以放心使用。

此外,肺宁冲剂在治疗肺病方面还具有以下特点:

1. 起效迅速:肺宁冲剂在服用后,能够迅速发挥药效,缓解患者的症状。

2. 服用方便:肺宁冲剂采用冲剂剂型,患者只需将药物冲泡即可服用,方便快捷。

3. 疗效持久:肺宁冲剂在治疗肺病方面具有持久疗效,患者在使用过程中,症状可以得到明显改善。

4. 配伍合理:肺宁冲剂在配方上注重药材的配伍,充分发挥了各种药材的协同作用,提高了治疗效果。

总之,肺宁冲剂作为一种治疗肺病的特效药物,具有显著的疗效和安全性。在临床应用中,肺宁冲剂为众多患者带来了福音。然而,值得注意的是,患者在使用肺宁冲剂时,应在医生指导下进行,合理调整剂量,以确保治疗效果。

在日常生活中,我们应注重肺病的预防和保健,养成良好的生活习惯,避免接触有害气体,保持室内空气清新。同时,积极治疗肺病,选择合适的药物,如肺宁冲剂,帮助患者早日康复。让我们共同努力,守护呼吸健康,迈向美好生活。

酸枣仁:中医养生必备良药,作用禁忌一网打尽

酸枣仁,又称枣仁,是中医养生中常用的一种药材,源自酸枣的成熟种子。中医认为,酸枣仁具有多种药效,包括镇静安神、滋补肝肾、养血安神、敛汗等。在日常生活中,适量食用酸枣仁有助于改善睡眠质量、缓解压力、调节身体机能。然而,在享受酸枣仁带来的益处时,我们也需了解其禁忌,以确保健康。

一、酸枣仁的功效

1. 镇静安神:酸枣仁富含生物碱、皂苷和黄酮等成分,具有镇静安神的作用。对于失眠、焦虑、神经衰弱等症状有显著改善效果。

2. 滋补肝肾:酸枣仁能滋补肝肾,对于肝肾阴虚、腰膝酸软、头晕目眩等症状有很好的缓解作用。

3. 养血安神:酸枣仁具有养血安神的作用,对于面色苍白、乏力、失眠多梦等症状有很好的改善效果。

4. 敛汗:酸枣仁能敛汗,对于盗汗、自汗等症状有很好的治疗效果。

5. 抗氧化:酸枣仁含有丰富的维生素C和黄酮类化合物,具有抗氧化作用,有助于延缓衰老。

二、酸枣仁的食用方法

酸枣仁:中医养生必备良药,作用禁忌一网打尽

1. 泡水:将酸枣仁放入清水中浸泡,然后饮用。适用于失眠、焦虑等症状。

2. 煮粥:将酸枣仁与大米一起煮粥,适合脾胃虚弱、气血不足的人群。

3. 煮汤:将酸枣仁与其他药材一起煮汤,如枸杞、红枣等,适用于肝肾阴虚、腰膝酸软等症状。

4. 炒制:将酸枣仁炒至微黄,用于治疗失眠、焦虑等症状。

三、酸枣仁的禁忌

1. 孕妇慎用:酸枣仁具有活血化瘀的作用,孕妇慎用。

2. 便秘者忌食:酸枣仁具有润肠通便的作用,过量食用可能导致便秘。

3. 脾胃虚弱者忌食:酸枣仁具有收敛作用,脾胃虚弱者忌食。

4. 过敏体质者禁用:对酸枣仁过敏的人群禁用。

5. 不宜与某些药物同时使用:酸枣仁不宜与某些药物同时使用,如心血管药物、抗生素等。

总之,酸枣仁是一种具有多种功效的药材,但在使用过程中需注意禁忌,以确保健康。适量食用酸枣仁,有助于改善睡眠质量、缓解压力、调节身体机能,成为中医养生必备良药。

食用油的功效盘点:哪种油最适合你的健康需求

在我国,食用油是日常生活中不可或缺的调味品。然而,面对市场上琳琅满目的食用油种类,消费者往往难以抉择。本文将为您盘点常见食用油的功效,帮助您找到最适合自己健康需求的食用油。

首先,我们要了解食用油的分类。目前市场上常见的食用油分为植物油和动物油两大类。植物油主要包括花生油、菜籽油、大豆油、玉米油等,而动物油则有猪油、牛油、鸡油等。下面,让我们逐一了解这些食用油的功效。

1. 花生油:花生油富含不饱和脂肪酸,易于消化吸收。它不仅能促进宝宝大脑发育,还能改善记忆力,对智力开发大有裨益。花生油适用于煎炒烹炸等多种烹饪方式。

2. 菜籽油:菜籽油中含有人体必需的脂肪酸,消化吸收率高达99%。此外,菜籽油还具有利胆功能。但需要注意的是,部分菜籽油中含有较高的芥酸,不利于人体吸收。

3. 大豆油:大豆油中亚油酸含量丰富,有助于降低血脂、软化血管。然而,大豆油在高温煎炸或反复受热后易氧化聚合,对健康有潜在危害。因此,建议购买进口大豆油时,注意查看是否标注“不含转基因成分”。

4. 棕榈油:棕榈油含均衡的饱和与不饱和脂肪酸,人体对棕榈油的消化和吸收率超过97%。棕榈油耐热性好,适用于煎炸食品。但需要注意的是,棕榈油中含有较多的棕榈酸,易升高血脂。

5. 芝麻油:芝麻油富含维生素E和亚油酸,具有抗氧化、延缓衰老、降低血脂、软化血管等功效。芝麻油适用于凉拌菜或作为菜肴烹饪后的提香之用。

6. 葵花籽油:葵花籽油含有丰富的亚油酸和维生素E,有助于降低胆固醇、防止血管硬化和预防冠心病。葵花籽油适用于低温烹饪,不宜用于煎炸。

7. 玉米油:玉米油与葵花籽油类似,含有丰富的亚油酸和维生素E。玉米油适用于低温烹饪,不宜用于煎炸。

食用油的功效盘点:哪种油最适合你的健康需求

综上所述,选择食用油时,应根据个人口味、烹饪需求和健康状况来挑选。以下是一些建议:

1. 健康减肥者:可选择橄榄油、葵花籽油等高不饱和脂肪酸的油品。

2. 需要提高免疫力和预防心血管疾病者:可选择椰子油、橄榄油等具有抗氧化物质和中链脂肪酸的油品。

3. 关注儿童智力发育者:可选择花生油、芝麻油等富含不饱和脂肪酸和维生素E的油品。

总之,在选购食用油时,要关注其营养成分、生产工艺和品牌信誉。同时,注意控制每日摄入量,合理搭配不同种类的油品,才能保持健康的饮食习惯。

熟土豆汁:神奇的健康守护神

土豆,这种看似普通的食材,在我们的日常生活中扮演着不可或缺的角色。而今天,我们要探讨的并非是土豆本身,而是它的衍生物——熟土豆汁。这种看似简单的饮品,却蕴含着丰富的营养价值和神奇的健康守护力量。

首先,熟土豆汁富含膳食纤维。膳食纤维是人体必需的营养素,对于维持肠道健康、预防便秘有着重要作用。熟土豆汁中的膳食纤维可以促进肠道蠕动,帮助排出体内废物,减少肠道疾病的风险。此外,膳食纤维还能降低血糖、胆固醇,对于糖尿病患者和心血管疾病患者来说,是一大福音。

其次,熟土豆汁含有丰富的维生素和矿物质。土豆中含有丰富的维生素C、B族维生素、钾、镁等营养素。维生素C具有抗氧化作用,可以增强免疫力,预防感冒等疾病。B族维生素则有助于维持神经系统健康,缓解疲劳。钾和镁是维持心脏、肌肉正常运作的重要矿物质,对于预防高血压、心脏病等疾病有着积极作用。

再者,熟土豆汁具有低热量、低脂肪的特点。相比其他饮品,熟土豆汁几乎不含脂肪,且热量较低,是减肥人士的理想选择。同时,它还能提供一定的饱腹感,有助于控制食欲,减少食物摄入。

此外,熟土豆汁还有以下神奇的健康守护作用:

1. 抗癌作用:土豆中的多酚类物质具有抗癌作用,可以抑制肿瘤细胞的生长。熟土豆汁中的多酚类物质含量更高,因此对于预防癌症有一定的帮助。

2. 抗炎作用:熟土豆汁中的抗炎成分可以减轻炎症反应,对于关节炎、肠胃炎等炎症性疾病有一定的缓解作用。

3. 提高睡眠质量:熟土豆汁中的色氨酸可以促进褪黑激素的分泌,有助于改善睡眠质量。

4. 护眼作用:土豆中的胡萝卜素和维生素A有助于保护视力,预防眼部疾病。

那么,如何制作美味的熟土豆汁呢?以下是一个简单的做法:

1. 将土豆洗净,去皮,切成小块。

2. 将土豆块放入锅中,加入适量的清水。

熟土豆汁:神奇的健康守护神

3. 大火煮沸后,转小火煮至土豆熟透。

4. 将煮熟的土豆块捞出,用搅拌机或榨汁机榨成汁。

5. 过滤掉土豆渣,即可饮用。

总之,熟土豆汁是一种营养丰富、健康美味的饮品。在日常生活中,不妨多喝一些熟土豆汁,让这个神奇的健康守护神为我们的健康保驾护航。

葵花籽盘助力免疫,天然防病佳品推荐

葵花籽,作为一种常见的坚果,其营养价值早已深入人心。然而,很多人可能不知道,葵花籽的“伴侣”——葵花籽盘,同样具有丰富的营养价值和多种健康益处。葵花籽盘,作为葵花籽的副产品,不仅可以作为食材,还具有很高的药用价值,是助力免疫、天然防病的佳品。

葵花籽盘富含多种营养成分,如蛋白质、膳食纤维、矿物质和维生素等。其中,蛋白质含量较高,有助于增强人体免疫力;膳食纤维则有助于促进肠道蠕动,预防便秘;矿物质和维生素则能维持人体各项生理功能的正常运作。

首先,葵花籽盘具有抗氧化作用。葵花籽盘中含有丰富的维生素E、维生素C和硒等抗氧化物质,能有效清除体内的自由基,降低氧化应激,从而减少疾病的发生。此外,葵花籽盘中的硒元素还能增强人体免疫力,预防感染。

其次,葵花籽盘具有抗炎作用。葵花籽盘中含有的抗氧化物质和抗炎成分,如黄酮类化合物等,能抑制炎症反应,对关节炎、哮喘等炎症性疾病有一定的缓解作用。

葵花籽盘助力免疫,天然防病佳品推荐

再次,葵花籽盘有助于调节血糖。葵花籽盘中富含的膳食纤维能减缓碳水化合物的吸收,降低血糖水平,对糖尿病患者有一定的辅助治疗作用。

此外,葵花籽盘还具有以下功效:

1. 预防心血管疾病:葵花籽盘中富含的不饱和脂肪酸有助于降低胆固醇,预防动脉硬化、高血压等心血管疾病。

2. 抗癌作用:葵花籽盘中含有的抗氧化物质和抗癌成分,如绿原酸等,能抑制癌细胞生长,降低癌症风险。

3. 降血压:葵花籽盘中含有的钾元素有助于调节血压,对高血压患者有一定的辅助治疗作用。

4. 抗疲劳:葵花籽盘中富含的维生素B群和矿物质,能提高人体能量水平,缓解疲劳。

如何食用葵花籽盘呢?以下是一些常见的食用方法:

1. 葵花籽盘茶:将葵花籽盘晒干后,磨成粉末,用开水冲泡饮用,具有抗氧化、抗炎、降血压等功效。

2. 葵花籽盘粥:将葵花籽盘与小米、大米等谷物一起煮粥,口感清香,营养丰富。

3. 葵花籽盘炒菜:将葵花籽盘切成小块,与其他蔬菜一起炒食,口感脆嫩,营养丰富。

总之,葵花籽盘作为一种天然防病佳品,具有丰富的营养价值和多种健康益处。在日常饮食中适量食用葵花籽盘,有助于增强免疫力,预防疾病,让我们的生活更加健康。

白茶茶饮,养生保健新宠,一杯好茶,健康生活新选择

随着生活节奏的加快,人们对于健康的追求越来越高。在众多养生方式中,茶饮因其便捷、养生、提神等特点,越来越受到人们的喜爱。而在这其中,白茶以其独特的保健功效,成为了养生保健的新宠。

白茶,作为我国六大茶类之一,以其不炒不揉、清鲜的口感而闻名。其制作工艺简单,保留了茶叶的天然成分,富含茶多酚、茶氨酸、咖啡碱等有益物质。这些物质对于人体具有清神醒脑、放松心情、缓解压力的作用,因此白茶被誉为“保健茶”。

据营养教授指出,喝茶能够有效缓解精神压力,帮助放松心情,保持头脑灵活。白茶中含有丰富的茶氨酸、咖啡碱、茶多酚及糖类等物质,对于人体具有清神醒脑、放松心情、缓解压力的作用。此外,白茶还具有抗氧化、抗炎、抗菌等功效,有助于提高免疫力,预防疾病。

白茶素有“一年茶、三年药、七年宝”的说法。其药用效果在史记中就有记载,清朝周亮工在《闵小记》中写到:“太姥山古有白茶,今呼白毫,产者性寒凉,色香具绝,而尤以鸿雪洞为最,功同犀角,为麻疹圣药,运销国外,价同金埒。”可见,白茶富含身体所需营养物质,长期适量饮用对身体有很好的保健功效。

那么,如何泡一杯好白茶呢?首先,选择优质的白茶是关键。好的白茶应选择鲜嫩、结实、呈现银色或毫毛的茶叶。其次,正确的泡茶步骤也十分重要。先将白茶放入干净的茶碗或壶中,用80-90度的热水进行先洗茶,然后倒掉,这一步可除去灰尘以及杂质。水温控制在85-90度之间,一次性注入茶具内,让白茶充分与热水接触,去除一部分苦涩味。白茶的浸泡时间一般为1-2分钟,可根据个人口味适当调整。最后,品尝白茶时要将其置于喉韵之后,细细品味,品味白茶的香气与味道。

白茶茶饮,养生保健新宠,一杯好茶,健康生活新选择

在日常生活中,适量饮用白茶,不仅能品味到其独特的口感,还能享受到其带来的诸多保健养生功效。白茶茶饮,已成为健康生活的新选择。让我们一起品味一杯好白茶,享受健康生活吧!

生姜熬水,改善呼吸道疾病,缓解咳嗽,保护肺部

生姜熬水,作为一种传统的中医养生方法,在民间广为流传。它不仅能够改善呼吸道疾病,缓解咳嗽,还能有效保护肺部健康。下面,就让我们一起来了解一下生姜熬水的神奇功效吧。

首先,生姜熬水具有很好的温肺散寒作用。在寒冷的冬季,人们容易受到呼吸道疾病的侵袭,如感冒、咳嗽、哮喘等。生姜熬水中的生姜素具有很好的温肺散寒功效,可以有效地缓解这些症状。此外,生姜熬水还能促进血液循环,增强人体免疫力,提高抗病能力。

生姜熬水,改善呼吸道疾病,缓解咳嗽,保护肺部

其次,生姜熬水对缓解咳嗽有显著效果。咳嗽是呼吸道疾病常见的症状之一,生姜熬水中的有效成分可以起到镇咳、化痰的作用。当人们出现咳嗽时,喝上一杯生姜熬水,能够迅速缓解咳嗽症状,让患者感到舒适。

此外,生姜熬水还有助于保护肺部健康。生姜熬水中的姜辣素和姜烯酚等成分,具有抗炎、抗氧化作用,可以清除肺部内的有害物质,降低肺部疾病的发生率。长期饮用生姜熬水,有助于提高肺功能,预防肺部疾病。

那么,如何制作生姜熬水呢?以下是一种简单易行的做法:

1. 准备材料:生姜适量,清水1000毫升。

2. 将生姜洗净,切片。

3. 将切好的生姜放入锅中,加入清水。

4. 大火煮沸后,转小火慢熬30分钟。

5. 熬至汤汁浓缩至约500毫升时,即可关火。

6. 将生姜熬水过滤去渣,倒入杯中,趁热饮用。

需要注意的是,生姜熬水虽然具有诸多功效,但并非所有人都适合饮用。以下人群应谨慎饮用:

1. 有胃炎、胃溃疡等胃肠道疾病的患者。

2. 孕妇和哺乳期妇女。

3. 对生姜过敏的人群。

总之,生姜熬水是一种简单易行、功效显著的养生方法。在日常生活中,我们可以适当饮用生姜熬水,以改善呼吸道疾病,缓解咳嗽,保护肺部健康。然而,在饮用过程中,也要注意个人体质和健康状况,避免不必要的风险。

白术作用与保健:养生之道,白术先行

在中医的宝库中,白术被誉为“脾胃之宝”,其作用与保健价值自古以来就备受推崇。作为一味古老的中药材,白术以其独特的药理特性,在调理脾胃、增强体质、预防疾病等方面发挥着不可替代的作用。

白术,又名苍术,是一种多年生草本植物,主要生长于我国南方地区。其药用部分为树状根茎,色泽白皙。白术含有丰富的淀粉、挥发油、生物碱、多糖等活性成分,为人体健康提供了丰富的物质基础。

首先,白术具有健脾益气的功效。中医认为,脾胃为后天之本,脾胃功能正常,人体才能吸收营养,增强体质。白术能促进胃肠蠕动,增加消化液分泌,帮助消化食物,缓解胃痛、腹胀和食欲不振等消化系统疾病症状。对于脾虚食少、腹胀泄泻的人群,白术具有显著的疗效。

其次,白术具有燥湿利水的功效。湿邪是导致人体疾病的重要因素之一,白术能帮助人体排除湿气,达到祛湿利水的效果。对于水肿、腹水等病症,白术具有很好的治疗作用。

此外,白术还具有止汗、安胎等功效。对于盗汗、自汗等症状,白术可起到收敛止汗的作用。同时,白术还有安胎的作用,对于胎动不安的孕妇,白术是一种安全有效的保健良药。

白术作用与保健:养生之道,白术先行

在日常生活中,我们可以通过以下几种方式来利用白术的保健作用:

1. 煮汤:将白术与党参、茯苓、甘草等药材一起煮汤,具有健脾益气、燥湿利水的功效。

2. 煮粥:将白术与小米、糯米等谷物一起煮粥,可增加食欲,促进消化。

3. 茶饮:将白术与茶叶一起泡茶,具有提神醒脑、缓解疲劳的作用。

4. 食疗:将白术与肉类、蔬菜等食材一起烹饪,可增加食物的口感和营养价值。

总之,白术作为一种宝贵的中药材,在中医理论与实践中具有广泛的用途。通过合理运用白术的保健作用,我们可以在日常生活中增强体质、预防疾病,实现养生之道,白术先行。

白茶养生新风尚:非凡功效备受瞩目,引领健康生活潮流

随着人们生活水平的提高,健康养生已成为大众关注的焦点。在众多养生方式中,白茶凭借其独特的保健功效,逐渐成为养生新风尚,备受瞩目。

白茶,作为我国六大茶类之一,其历史悠久,源自福建。它以嫩芽为原料,经过简单的晾晒、干燥等工艺制成,保留了茶叶的天然营养成分。近年来,白茶的功效逐渐被科学研究所证实,其养生价值受到越来越多人的认可。

首先,白茶具有抗氧化、抗衰老的作用。白茶中含有丰富的茶多酚、儿茶素等抗氧化物质,能有效清除体内的自由基,延缓细胞衰老。研究表明,长期饮用白茶可以降低老年痴呆症、心血管疾病等慢性病的发病率。

其次,白茶具有降脂、减肥的功效。白茶中的茶多酚和儿茶素等成分,能抑制脂肪的吸收,促进脂肪的分解,从而起到降脂、减肥的作用。此外,白茶中的咖啡因还能提高新陈代谢,帮助消耗多余热量。

再次,白茶具有抗菌、消炎的作用。白茶中的茶多酚具有广谱抗菌作用,能有效抑制多种细菌的生长。对于口腔溃疡、牙龈炎等炎症性疾病,饮用白茶也有一定的缓解作用。

此外,白茶还具有以下功效:

白茶养生新风尚:非凡功效备受瞩目,引领健康生活潮流

1. 抗癌:白茶中的茶多酚和儿茶素等成分,能抑制肿瘤细胞的生长,降低癌症发病率。

2. 保护肝脏:白茶中的茶多酚和儿茶素等成分,能保护肝脏细胞,降低酒精性肝损伤。

3. 改善睡眠:白茶中的咖啡因含量较低,饮用后不会导致失眠。同时,白茶具有安神、放松的作用,有助于改善睡眠质量。

4. 提高免疫力:白茶中的茶多酚、儿茶素等成分,能增强人体免疫力,提高抵抗力。

随着人们对健康养生的关注,白茶逐渐成为养生新风尚。如今,越来越多的茶友开始关注白茶,品味其独特的韵味。在繁忙的生活中,泡上一杯白茶,品味其清新口感,不仅能放松身心,还能养生保健。

总之,白茶凭借其非凡的养生功效,引领着健康生活潮流。在未来的日子里,相信白茶将会成为更多人养生的选择。让我们一起品味白茶,拥抱健康生活吧!